The open is here and it is time to see how much you have improved over the past year. Lets put all these PR's to good use! Great job last month!
Melanie: 10 Strict Pull-ups, 135# Clean, 95# Snatch
Amanda V.: 65# Snatch
Cody: 175# Snatch, 225# Clean
Patty: 100# C&J
Trevor: 210# Snatch, 275# C&J, 285# Clean, “Nate” 8+6,
Survived 22 years
Rene: 145# PC, 300# DL
Jenna: 100# Clean, 75# Snatch
Christina N.: 125# BS
Toni: 75# Snatch, 100# C&J
Mike: 195# C&J
Josh: 245# PP
Shannon: 95# Snatch
Andrew W.: 280# BP, 275# PC, 350# BS
Kate: 160# DL
Mitchell: 300# BP, 400# x2 BS, 350# 4x2 FS, 205# 4x3 PS, 255# Snatch, 335# Clean, 1st
WOD in 4 months.
Kurt: 265# PC, 180# Snatch
Marissa: 125# C&J
Deb: 225# 5x3 DL
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