Showing posts with label 2014. Show all posts
Showing posts with label 2014. Show all posts

Tuesday, January 13, 2015

Transformation Tuesday: Michelle the "Competition Queen"


Todays "Transformation Tuesday" comes from our Macombie of the month Michelle! Michelle has participated in 10 CrossFit competitions in 2014 and plans on competing even more in 2015. She is the "Competition Queen" and is not afraid to jump in and give it her all amongst local CrossFitters. Here is what she has to say about what she loves about competing, and how it has helped her grow:


The best part about competing is the feeling of accomplishment when you’re done, the feeling of community you get from all the different CrossFit families that come out to support everyone, and seeing that no matter your age, gender, weight, or athletic ability, you will be cheered on until you are done.
I have learned a lot from competing, about myself and others, and you’re never going to know how you’ll do if you don’t try. Don’t be afraid of failure, failure motivates you to keep pushing and working harder. Failure forces you to set the bar higher.
For as long as I can remember I have always loved to compete; from bumper bowling as a toddler, to all the sports I played through school, to where I am now. Competing can be very stressful; you will have good days and bad days. Every competition is different and some will push you to your limits, but that is the best part; being pushed to your limit, overcoming it, and setting PR’s. The time on the clock and the place on the leader board mean nothing if you didn't give 110%. Being first is always an awesome accomplishment, but giving everything you had and finishing means more than first place. When you walk off that floor there should be no doubt in your mind that you left every ounce of effort you had out there. 

-Michelle
We are proud of Michelle's fearlessness and hard work. She always gives it her all and never settles for less than her best.

Here is a list of all the competitions she participated in last year:
1-Underdog Competition w/Larry, Sarah, & Ben
2-Spring Fling w/Larry
3-Double Trouble Throwdown w/Sarah
 4-Bad Boy Breakout Games w/Larry
5-CFM 10 Skills Challenge w/Andrew W.
6-Clash of the Monsters II (Individual)
7-Wodtober Games w/Larry
8-Skunkbear Games (Individual)
9-Tank Tops & Booty Shorts w/Sarah
10-Compete with a Cougar/Wod with a Sugar Daddy w/Larry
Great Work Michelle!
 
If you have a transformation story please send it to crossfitmacomb@gmail.com. We want to celebrate your transformation with you and feature you on "Transformation Tuesday." :-)

Wednesday, January 7, 2015

December 2014 Prs

 Last month of the year and we have a great list here. Great work!!! Should be an awesome year in 2015!

Andrew W.: 195 # Snatch
Marissa: "13.2" 7+15
Toni: 1st Rx'd WOD, solid jerk
Mary: 100# OHS
Josh: 205# OHS x 2
Tim: 10 Bar Muscle Ups
Dalton: 205# Clean & Jerk
Kate: 100# Clean
Rhyan: 2 Bar Muscle Ups
Shannon: 75 Unbroken Double Unders
Mitchell: 325# BS 4x3, 380# 5 rep max BS, 235# Snatch 6x1, 330# FS 4x2
Charsell: 37 Double Unders
Megg: 150# Clean and Jerk, 165# Clean, "Diane" 4:59
Trevor: 245# OHS x 2, 175# Strict Press x 5, "11.1/ 14.1" 358 reps, "Diane" 3:25
Bre Likes CrossFit!
Mike: Ski first 5k, 245# Squat, 135# BS x 23, Ran 1st 5k, 135# OHS, 125# OHS x 3, one mile sled drag 38:00, 205# flat bench x 3

Thursday, January 1, 2015

Happy New Year CFM!

The year 2014 has ended and we are onto a fresh start and new year. Reflect on 2014 for a brief moment. Remember what was good, forget what was bad, and only take with you the fond memories and learned lessons.

2015 is ready for you. Another year to grow, teach, and be taught. Where will you start? What will you change? Who will you become? Brainstorm your expectations, your goals, and yearly buckets list. Think about your long term goal and all the short term goals you will need to get there. Break it down, write it down, and keep yourself accountable all year long. Maybe your plan won't work out exactly like you think (they mostly never do). It may pan out better, or worse; but no matter what, you will always have changed, learned, and grown in one way or another. Take one day at a time and make the most of it! Never settle, stay positive, and do your best. :-)


Happy New Year CFM! Here's to a great year!


Some Pics from 2014 @ CFM