September PR's

CrossFit Macomb September PR's

Jason: 185# Overhead Squat

Patty: 3 Rope climbs

Rene: 100# Close Grip Bench

Michelle: 1^st Rx’d HSPU

Diana: 2 rope climbs

Megg: 145# Clean and Jerk

Mel: 31 DU’s

Mitchell: 215# Power Snatch

Kate: 95# Clean and Jerk

Trevor: 100 unbroken wallballs

Marissa: 120# Clean and Jerk

John: 325# Backsquat, 185# Clean and Jerk, 245# front squat

Mouse: 120# Clean and jerk, 80# thrusters (4x10), 285# deadlift

Kurt: 350# Bench

Julie G.: 220# deadlift

Look at all those PR’s! Great work everyone. :-) There are a few months left in there year. Now is a great time to think back to any yearly goals you may have made in January. If you have some that you haven’t accomplished yet, there is still time! Get to work and get them on the board!