Show Off Your Skills

The CFM 10 Skills Team Challenge is coming up fast! This is where you get a chance to test your improvements and ability to perform. The ten skills are why we CrossFit. These are the ten things that we sweat for everyday to improve and strengthen. Here is a list of the ten physical skills and how they relate to your body:

1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.
2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility: the ability to maximize the range of motion at a given joint
5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed: The ability to minimize the time cycle of a repeated movement.
7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility: The ability to minimize transition time from one movement pattern to another.
9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy: The ability to control movement in a given direction or at a given intensity. *

  

The CFM 10 Skills Team Challenge is an opportunity to see what you are capable of as well as see where you can improve. Competition can be intimidating but there is no need to feel pressure. You will be surprised at how motivated you are and how much more you will push yourself when your teammate is counting on you. The great thing about the CFM 10 Skills Team Challenge is that everyone has them to some degree or another, and everyone can improve on them to some degree or another. Some are strong in one skill and some are stronger in others. You never know where you stand until you test yourself. So go ahead find a partner and get yourselves signed up! You will never regret doing it, but you may regret not.

Also every participant in the CFM 10 Skills team challenge will be entered to win a FREE pair on Reebok CrossFit Nano 4.0. Find a partner and sign up before space runs out.

Sign up here for the CFM 10 Skills Team Challenge!

More details are on the Facebook Event Page CFM 10 Skills Team Challenge.

*List from reebokcrossfitfirepower.com