We had a great kick off to summer at CrossFit Macomb! Look at all those PRS's!!! :)
Scott- 350# deadlift
Trevor- 290# jerk
Cody- 175# strict press
Alex M.- 435# deadlift
Melanie- A whole bunch of DU
Josh- "Mr. Joshua" 33:00, 180# OHS
Matt- "Annie" 10:01
Renee- 140# clean
Patty- Rx'd HSPU
Rene- 115# OHS, 130# clean
Mitchell- 300# Jerk, "Karen" 6:21, 80 wallballs unbroken
Sarah- Heavy "Randy" 3:43, 150# hang squat clean, "Mr. Joshua" 32:10
Charsell- "Mrs. Joshua" 31:25, 95# hang squat clean, 110# OHS
Michelle- 130# clean
Mouse- 220# backsquat, 140# front squat X4, 255# deadlift, 240# deadlift X9
Meggan- 115# snatch, 145# jerk.
No name- 275# squat clean
Great work everyone! Keep working hard, and keep encouraging each other :)
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