March PR's

  Congratulations to everyone who participated in the open this year! You survived! It was awesome to see everyone push themselves, motivate, and encourage each other. As a team we placed 113th in the region! Way to be Awesome! You all have had the great opportunity to learn what your strengths and, more importantly, your weaknesses are. Now it's time to train those weaknesses and get ready for the open 2015!

 Here are the top male and female CFM athletes for each open workout at our box:

14.1: Rhyan- 314

         Deb- 244

14.2: Mitchell- 183

         Brittany- 131

14.3: Nick- 148

         Kelsey- 131

14.4: Mitchell- 193

         Kelsey- 182

14.5: Nick- 12:13

         Deb- 14:28

We had a great month this March despite the lingering cold weather and dreary days. Look at all those PR's Great work!

Trevor: 275# clean

Rob: 265# clean

Cody: 170# squat snatch

Mitchell: 440# Deadlift, 300# clean, 70 Wallballs unbroken

Larry: 5 Muscle-ups unbroken, 5:18 "Fran" (old time: 7:42), 175# snatch

Dani: 205# Deadlift

Nick O: 4:24 "Randy"

Becca: 80# snatch

Sarah C.: 325# Deadlift

Megg: Rx pistol, 5:10 "Fran," 105# squat snatch

Rhyan: 3:07 "Fran"

Josh: 165# snatch, 5:36 "Fran"

Rene: 7:28 "Fran" (old time: 10:51)

Melanie: 85# snatch

Deb: 5:15 "Fran"

Charsell, Kelly W., and Marissa: 10,000 Kettlebell swings!!!

Keep up your hard work and dedication. Lets re-fill that board!!!