December PR's!

The PR board was filled with even more personal bests than November. That’s what we like to see! Great job CFM!!!

CFM- Completed 1000 WODs!

Jake K.- 320# backsquat, 405# deadlift, 205# 20 rep max backsquat

Andrew- 425# deadlift, 325# back squat

Mitchell- 215# squat snatch, 275# Clean and Jerk

Melanie- 1^st Muscle up!, 205# deadlift

Marissa- Pr’d “Cindy”

Dalton- 195# Jerk

Rene- 235# backsquat, 95# press, 270# deadlift

Shannon- 130# front squat 5-rep max, 1^st Muscle up!, 75# close grip bench 10 rep max

Trevor- 175# squat snatch

James L.- 4 unbroken muscle up’s

Amanda & Mom- 100# 20 rep max backsquat

Riley- 210# deadlift

Brittany- 95# squat snatch, 195# back squat, 85# press, 245# deadlift

Deb- 80# press, 235# deadlift

Larry- 385# deadlift, 200# press, 290# backsquat, 165# snatch

Charsell- 235# back squat, 300# deadlift

Becca- 82# press, 235# deadlift

Megg- Rx’d HSPU’s

Justin L.- 50# increase on CF total, 245# back squat, 145# 20 rep max backsquat, “Jack” rx’d 8+1, 205# front squat & bench press

Mystery Mcombie #1- 190# press, 305# backsquat, 395# deadlift

Mystery Macombie #2- 175# 20 rep back squat

*“Mystery Macombies,” PLEASE claim your PR’s. We want to congratulate you!