Breakfast -eggs bacon Salad with berries and bacon Taco bell -2 (taco and burrito) Dinner burger fruit almonds Snack jerky fruit almonds Photo Sleep - 9 hours Journaling Total 5
Ok I am back in the saddle! +1 sleep 9 hours +1 journal +1 WOD 284 reps +1 egg, celery +1 turkey, tomato +1 turkey, carrots +1 Tuna salad +1 turkey, pickles +1 turkey, cucumber +1 tuna salad, strawberries
Total +10
After bad weekend for paleo in Atlanta, I really watched my food intake for today. Kept it small and simple. All that bad food/beer over the weekend turned my digestive system inside out. Felt great to get back to WOD today, too bad I came right from dentist and felt little out of it from nitrous and shots. Was paleo strong at volleyball and did not go to bar for free beer after our three game sweep of the other team. I figure I can wait till after paleo to have my next one.
Breakfast -eggs bacon
ReplyDeleteSalad with berries and bacon
Taco bell -2 (taco and burrito)
Dinner burger fruit almonds
Snack jerky fruit almonds
Photo
Sleep - 9 hours
Journaling
Total 5
Ok I am back in the saddle!
ReplyDelete+1 sleep 9 hours
+1 journal
+1 WOD 284 reps
+1 egg, celery
+1 turkey, tomato
+1 turkey, carrots
+1 Tuna salad
+1 turkey, pickles
+1 turkey, cucumber
+1 tuna salad, strawberries
Total +10
After bad weekend for paleo in Atlanta, I really watched my food intake for today. Kept it small and simple. All that bad food/beer over the weekend turned my digestive system inside out. Felt great to get back to WOD today, too bad I came right from dentist and felt little out of it from nitrous and shots. Was paleo strong at volleyball and did not go to bar for free beer after our three game sweep of the other team. I figure I can wait till after paleo to have my next one.
+1 breakfast – egg/egg whites with salsa, tomatoes, almond butter & black coffee
ReplyDelete+1 snack – zucchini, apple/pear/nectarine & bacon.
+1 lunch – eggs, bacon with mixed fruit – grapes, cantaloupe & pineapple
+1 snack – turkey meatballs, pistachios & cantaloupe
+1 dinner – salsa chicken, lettuce, tomatoes, peppers & a pickle
+1 snack – salsa chicken, nectarine & pistachios
+1 blog
+1 sleep 9 hours
+1 pic of dinner
+1 WOD 258
Felt great today. Energized and full all day w/my choices. Enjoyed the first WOD at CFM, too!
Total 10
I have to adjust my count for Monday. -1 grain (victory beer after volleyball).
DeleteTotal 9