+0 sleep+0 wod+1 journal+1 eggs, bacon, ham, tomato+1 jerky, seeds-1 pork, shrimp and grits, potato salad+1 jerky seeds-2 fried chick, bbq ribs, mash potato, blackened shrimp, rolls, pecan pie-1 beer+1 eggs, bacon, tomato slices+1 total Diet is horrible while down in ATL. Will get better when I get home.
Sleep Photo-1 biscuits and gravySnack - jerky almonds pineapple Dinner - salad-2 cookie Total 1
+1 breakfast – egg/egg whites with salsa & tomatoes +0 snack – banana+1 lunch – pork, lettuce, tomatoes, cucumbers, carrots and cauliflower+0 snack – nectarine & pistachios+1 dinner – hamburger, lettuce, tomatoes, mushrooms, mustard, pickles & sweet potato fries+1 snack – chicken, zucchini & pistachios+1 blog+1 sleep 9 hours+1 WOD 28:00Total 7
+0 sleep
ReplyDelete+0 wod
+1 journal
+1 eggs, bacon, ham, tomato
+1 jerky, seeds
-1 pork, shrimp and grits, potato salad
+1 jerky seeds
-2 fried chick, bbq ribs, mash potato, blackened shrimp, rolls, pecan pie
-1 beer
+1 eggs, bacon, tomato slices
+1 total
Diet is horrible while down in ATL. Will get better when I get home.
Sleep
ReplyDeletePhoto
-1 biscuits and gravy
Snack - jerky almonds pineapple
Dinner - salad
-2 cookie
Total 1
+1 breakfast – egg/egg whites with salsa & tomatoes
ReplyDelete+0 snack – banana
+1 lunch – pork, lettuce, tomatoes, cucumbers, carrots and cauliflower
+0 snack – nectarine & pistachios
+1 dinner – hamburger, lettuce, tomatoes, mushrooms, mustard, pickles & sweet potato fries
+1 snack – chicken, zucchini & pistachios
+1 blog
+1 sleep 9 hours
+1 WOD 28:00
Total 7