+0 sleep+1 journal-1 eggs, bacon, hash browns, toast+1 jerky seeds-2 bannana nut bread-1 bacon cheeseburger cajun fries+1 jerky seeds-1 pizza+1 bacon,rasins seeds -1 totalTough day. Travel and they squeezed classes in this morning before we went home. Gonna try to eat one more paleo meal before bed to get to 0 for the day. Back to WODS tomorrow.
I did eat last of jerky and a tomato to get back to 0!
Sleep - 1Breakfast - eggs bacon Snack -watermelon almonds jerkyDinner -bacon wrapped scallops green peppers mashed sweet potato Brussels spouts -1PhotoJournaling-2 sugar cookieTotal 4
+1 breakfast – eggs, bacon, zucchini & pistachios+1 lunch – egg, pepper, mushroom, zucchini bake and ½ grapefruit+1 snack – turkey meatballs, zucchini & pistachios+1 dinner – lettuce, tomatoes, carrots, cucumbers w/o&v. Broiled salmon with dry zucchini and squash+1 blog+1 sleep 9 hours+1 pic of breakfastTotal 7
+0 sleep
ReplyDelete+1 journal
-1 eggs, bacon, hash browns, toast
+1 jerky seeds
-2 bannana nut bread
-1 bacon cheeseburger cajun fries
+1 jerky seeds
-1 pizza
+1 bacon,rasins seeds
-1 total
Tough day. Travel and they squeezed classes in this morning before we went home. Gonna try to eat one more paleo meal before bed to get to 0 for the day. Back to WODS tomorrow.
I did eat last of jerky and a tomato to get back to 0!
DeleteSleep - 1
ReplyDeleteBreakfast - eggs bacon
Snack -watermelon almonds jerky
Dinner -bacon wrapped scallops green peppers mashed sweet potato Brussels spouts -1
Photo
Journaling
-2 sugar cookie
Total 4
+1 breakfast – eggs, bacon, zucchini & pistachios
ReplyDelete+1 lunch – egg, pepper, mushroom, zucchini bake and ½ grapefruit
+1 snack – turkey meatballs, zucchini & pistachios
+1 dinner – lettuce, tomatoes, carrots, cucumbers w/o&v. Broiled salmon with dry zucchini and squash
+1 blog
+1 sleep 9 hours
+1 pic of breakfast
Total 7