+0 sleep +1 journal +0 no wod +1 eggs, tomato, bacon +1 turkey jerky, seeds -1 turkey sandwich, salad +1 turkey jerky seeds +1 steak, sweet potato +1 jerky seeds -1 beer total +4 Had no healthy choices for the lunch they provided. i knew just salad was not gonna cut it. I cant wait to get back and WOD my ass off.
Breakfast - eggs bacon green peppers avocado
ReplyDeleteSnack - jerky green peppers almonds
Snack - pineapples almonds jerky
Snack - jerky mango almonds
Dinner - salad steak
Sleep
Journal
Photo
Total 8 points
+0 sleep
ReplyDelete+1 journal
+0 no wod
+1 eggs, tomato, bacon
+1 turkey jerky, seeds
-1 turkey sandwich, salad
+1 turkey jerky seeds
+1 steak, sweet potato
+1 jerky seeds
-1 beer
total +4
Had no healthy choices for the lunch they provided. i knew just salad was not gonna cut it. I cant wait to get back and WOD my ass off.
+1 breakfast – egg/egg whites with salsa, tomatoes & black coffee
ReplyDelete+1 snack – turkey, celery & almond butter
+1 lunch – mixed greens, apple, grapes, chicken and vinaigrette
+1 snack – pork sausage stuffing
+1 dinner – scallops, shrimp, crab, egg, mushrooms, tomatoes, green pepper & onion in pad thai sauce
+1 blog
+1 sleep 8 hours
+1 WOD 16:12
Total 8