B-2 eggs with sausage S- PAleo friendly snack bar S- carrots L-chicken scallopini w/carrots S- Celery with almond butter D- smoked pork tenderloin and an apple
Reduced the amount of fruit servings to promote weight loss but having sugar cravings. Really liked the sback bars Shanon suggested will definitly be stocking up more on those
Breakfast - 3 eggs, bacon, sausage, ham and a cup of fruit Snack - jerky, pineapple, almonds lunch - ham, pistachios, pomegranates snack - pistachios, pineapple, jerky dinner - eggs, bacon, strawberries photo - journaling Total 7
+0 sleep +0 wod +1 journal +1 Pic on fb +1 chicken, pork, beef, apples, grapefruit +1 steak, sweet potato -1 beer total +3 Had flu still today so didnt eat squat. Ate good stuff when I did, but just didn't feel well till after dinner. Friday will be better
Thursday total 8
ReplyDeleteSleep-7.5
B-2 eggs with sausage
S- PAleo friendly snack bar
S- carrots
L-chicken scallopini w/carrots
S- Celery with almond butter
D- smoked pork tenderloin and an apple
Reduced the amount of fruit servings to promote weight loss but having sugar cravings. Really liked the sback bars Shanon suggested will definitly be stocking up more on those
Mark - are those the Lara bars. If not those are really good too.
DeleteBreakfast - 3 eggs, bacon, sausage, ham and a cup of fruit
ReplyDeleteSnack - jerky, pineapple, almonds
lunch - ham, pistachios, pomegranates
snack - pistachios, pineapple, jerky
dinner - eggs, bacon, strawberries
photo -
journaling
Total 7
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack – sausage & red/green pepper
+1 lunch – mixed greens, chicken, strawberries, mandarin oranges, jalapeños, cucumbers, almonds and o&v.
+1 snack – roast, w/ a couple pieces of sweet potatoes, carrots & tomatoes plus cantaloupe
+1 dinner – taco salad: green leaf lettuce, turkey, tomatoes, avocado, salsa & peppers.
+1 blog
+1 sleep 7.5 hours
+1 pic of lunch
Total 8
+0 sleep
ReplyDelete+0 wod
+1 journal
+1 Pic on fb
+1 chicken, pork, beef, apples, grapefruit
+1 steak, sweet potato
-1 beer
total +3
Had flu still today so didnt eat squat. Ate good stuff when I did, but just didn't feel well till after dinner. Friday will be better