Sleep - 8 hours (shouldn't have been, but over slept a little this morning)breakfast - egg, banana, almondssnack - jerky, ,apple, almondslunch, chilisnack - jerky, apricots, almondsdinner - spaghetti squash, pomegranates, jerkyphoto journalingWODTotal points 9
Wednesday Total 10Sleep - 7WODPic FBB-Eggs and sausages-jerkys-carrotsL-sausage/carrotss-jerkyd-chicken scalopini crusted with almond flour/saladTried to reduce fruit/sugar intake today had a few cravings but feel good. Love coconut water!
+1 ham/kiwi,berries/almonds+1 ham/carrots/almonds+1 chicken/cucumber,carrots/olives+1 ham/carrots/almonds+1 beef/mixed veges/pistachios+1 journal+1 WOD7 Total
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee+1 snack – turkey burger & green pepper+1 lunch – chicken, apple, pecans, mixed greens and vinaigrette+1 snack – roast, sweet potatoes, carrots & tomatoes+1 dinner – sausage w/peppers & onions. Brussels sprouts w/onion & apples plus banana for dessert.+1 blog+1 sleep 7 hours+1 pic of dinner+1 WOD 19:12Total 9
+1 sleep+1 journal+1 wod 18:53-2 donut+1 tuna salad+1 chicken, cucmber+1 tuna salad+1 chicken, lettuce, peppers+1 tuna salad+1 blt saladtotal +7either the donut was chick full of paleo energy or I felt guilty and kicked ass at WOD. I think my body rejected the sugar, I got a case of stomach flu was up all night then went to airport.
Sleep - 8 hours (shouldn't have been, but over slept a little this morning)
ReplyDeletebreakfast - egg, banana, almonds
snack - jerky, ,apple, almonds
lunch, chili
snack - jerky, apricots, almonds
dinner - spaghetti squash, pomegranates, jerky
photo
journaling
WOD
Total points 9
Wednesday Total 10
ReplyDeleteSleep - 7
WOD
Pic FB
B-Eggs and sausage
s-jerky
s-carrots
L-sausage/carrots
s-jerky
d-chicken scalopini crusted with almond flour/salad
Tried to reduce fruit/sugar intake today had a few cravings but feel good. Love coconut water!
+1 ham/kiwi,berries/almonds
ReplyDelete+1 ham/carrots/almonds
+1 chicken/cucumber,carrots/olives
+1 ham/carrots/almonds
+1 beef/mixed veges/pistachios
+1 journal
+1 WOD
7 Total
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack – turkey burger & green pepper
+1 lunch – chicken, apple, pecans, mixed greens and vinaigrette
+1 snack – roast, sweet potatoes, carrots & tomatoes
+1 dinner – sausage w/peppers & onions. Brussels sprouts w/onion & apples plus banana for dessert.
+1 blog
+1 sleep 7 hours
+1 pic of dinner
+1 WOD 19:12
Total 9
+1 sleep
ReplyDelete+1 journal
+1 wod 18:53
-2 donut
+1 tuna salad
+1 chicken, cucmber
+1 tuna salad
+1 chicken, lettuce, peppers
+1 tuna salad
+1 blt salad
total +7
either the donut was chick full of paleo energy or I felt guilty and kicked ass at WOD. I think my body rejected the sugar, I got a case of stomach flu was up all night then went to airport.