+1 7 hour sleep +1 WOD 15:24 +1 journal +1 pic on FB +1 eggs, bacon, tomato slices +1 tuna, lettuce, sunflower seeds +1 Beef stew, grapefruit +1 tuna, pickle, almonds +1 beef stew, grapefruit +1 Chicken, lettuce, tomato +1 beef stew, grapefruit +10 total Feelin okay today. Still don't have the same energy I had couple weeks ago. WOD was a killer today. I really don't like SDLHP. Gonna try to hit WOD and weights tomorrow in case I don't exercise in ATL.
+1 7 hour sleep
ReplyDelete+1 WOD 15:24
+1 journal
+1 pic on FB
+1 eggs, bacon, tomato slices
+1 tuna, lettuce, sunflower seeds
+1 Beef stew, grapefruit
+1 tuna, pickle, almonds
+1 beef stew, grapefruit
+1 Chicken, lettuce, tomato
+1 beef stew, grapefruit
+10 total
Feelin okay today. Still don't have the same energy I had couple weeks ago. WOD was a killer today. I really don't like SDLHP. Gonna try to hit WOD and weights tomorrow in case I don't exercise in ATL.
Breakfast - egg bacon banana
ReplyDeletesnack - jerky, almonds, apricots
lunch - spaghetti squash, pomegranate, jerky
snack - jerky, avocado, banana
dinner - steak, brussels sprouts, avocado
photo
Total 6
+1 egg,whites,turkey/berries,kiwi/almonds
ReplyDelete+1 ham/carrots/almonds
+1 chicken/broccoli,melon/almonds
+1 chicken/orange/sunflower seeds
+1 pork/sweet potato,melon/olives
+1 WOD
+1 journal
7 Total
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+0 snack – pear
+1 lunch – green pepper, avocado & sausage
+1 snack – turkey, celery & almond butter
+1 dinner – roast, sweet potatoes, carrots & tomatoes
+1 blog
+0 sleep 6.5 hours
+1 pic of dinner
+1 WOD 15:44
Total 7
Total For Tuesday 9
ReplyDeleteSleep - 7.5
WOD
B-Scrambled eggs /sausage
s-Apple
S-jerky
l- Siracha chicken and carrots
s-orange
d-Fresh italion and spinach sausage/salad
Weight loss seems to have tapered off, gonna try to reduce the number of fruit servings and see what happens