B-Watermellon,smoked pork chop,Cinamon Almonds S-Beef Jerky S-Orange l-Smoked Pork chop with Carrots S-Carrots,watermellon Dinner-Grilled CHicken Thighs W/Sweet Potato
Introduced coconut water and some new things to keep it interesting. Still losing weight and feeling good. I would say that my eating / grocery habits have changed permanently,
long day today with late volleyball game. Ate an extra meal to get thru. Had great energy weeks 2 and three. Doesn't seem to be translating as well for this week. Gonna try to cut back on the seeds and nuts. Might be too much fat in the diet.
Monday Total 10
ReplyDeleteSleep - 8,5
WOD
Pic to FB
B-Watermellon,smoked pork chop,Cinamon Almonds
S-Beef Jerky
S-Orange
l-Smoked Pork chop with Carrots
S-Carrots,watermellon
Dinner-Grilled CHicken Thighs W/Sweet Potato
Introduced coconut water and some new things to keep it interesting. Still losing weight and feeling good. I would say that my eating / grocery habits have changed permanently,
Breakfast - egg sausage banana
ReplyDeleteLunch - steak, asparagus fruit
Snack - jerky apple almonds
Dinner - eggs bacon avocado
WOD
Picture
Journaling
Total - 7 points
+0 sleep
ReplyDelete+1 WOD
+1 journal
+1 pic on FB
+1 egg, almonds
+1 tuna, pickle, sunflower seeds, grapefruit
+1 chicken, celery, almonds
+1 beef stew, grapefruit, sunflower seeds
+1 chicken, celery, almonds
+1 beef stew, strawberries, almonds
+1 tuna, pickle, grapefruit, sunflower seeds
+1 beef stew, sweet potato
total +10
long day today with late volleyball game. Ate an extra meal to get thru. Had great energy weeks 2 and three. Doesn't seem to be translating as well for this week. Gonna try to cut back on the seeds and nuts. Might be too much fat in the diet.
+1 egg,whites,turkey/pear,orange/almonds
ReplyDelete+1 chicken/carrots,melon/olives
+1 ham/carrots/almonds
+1 ham/broccoli/almond butter
+1 pork/sweet potato,cucumber/pistachios
+1 WOD
+1 journal
7 Total
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack – chicken, red peppers & tomatoes
+1 lunch – tomato soup, ham & avocado
+1 snack – pork sausage stuffing
+1 dinner – turkey burger, bacon, mushrooms, lettuce, tomato, mustard & pickles
+0 snack – nectarine & pistachios
+1 blog
+1 sleep 9 hours
+ pic of dinner
+ volleyball
+1 WOD 49.1
Total 10