B-grapefruit and organic beef sticks S-carrots S-Apple L-Tbone steak with peppers and onions S-beef sticks D-broccoli,grapefruit
Lots of fruit today gotta get to the store. Lost another 4 pounds this week, have to give Paleo credit for that. Found that Kolrabi root is a great substitue for potatos, doing a lot more experimenting.
Still trying to fight getting that damn cold from everyone. Got good sleep and felt pretty good at WOD. I think the first week I could do 4 pull ups before I gave out, nice to see how far I have come.
Sleep - 8 hours breakfast - veggie omelet with bacon dinner 3 eggs and bacon, pineapple total 3
Today was a bad day. It wasn't a cheat day, I was just very unorganized and didn't have the proper ratio for snacks and only ate 2 full meals. Oh well, tomorrow will be better.
B-sausage w almond butter, tomatos, almonds S-orange S-jerky Dinner - T bone with avocado slices S-cinnamon almonds
Got too busy to plan properly for lunch but chose to starve rather than eat garbage. Craved a burger on a bun with cheese really bad,its amazing what goes through your head when you dont b ring snacks or plan right
Thursday Day #25 total 5
ReplyDeleteToday Total 10
WOD
Sleep -7.5
Journal Below
FB Pic
B-grapefruit and organic beef sticks
S-carrots
S-Apple
L-Tbone steak with peppers and onions
S-beef sticks
D-broccoli,grapefruit
Lots of fruit today gotta get to the store. Lost another 4 pounds this week, have to give Paleo credit for that. Found that Kolrabi root is a great substitue for potatos, doing a lot more experimenting.
+1 7 hours sleep
ReplyDelete+1 journal
+1 pic on FB
+1 WOD made it thru 14 rounds
+1 turkey, sunflower seeds, raisins
+1 eggs, bacon, tomato slices,
+1 tuna salad
+1 turkey, lettuce, cucumber, sunflower seeds
+1 turkey, raisins, sunflower seeds
+1 tuna salad
+1 burger with spicy mustard, lettuce, tomato, pickles, olives
total +10
Still trying to fight getting that damn cold from everyone. Got good sleep and felt pretty good at WOD. I think the first week I could do 4 pull ups before I gave out, nice to see how far I have come.
Sleep - 8 hours
ReplyDeletebreakfast - veggie omelet with bacon
dinner 3 eggs and bacon, pineapple
total 3
Today was a bad day. It wasn't a cheat day, I was just very unorganized and didn't have the proper ratio for snacks and only ate 2 full meals. Oh well, tomorrow will be better.
Saturday Total
ReplyDeleteSleep - 8
WOD
B-sausage w almond butter, tomatos, almonds
S-orange
S-jerky
Dinner - T bone with avocado slices
S-cinnamon almonds
Got too busy to plan properly for lunch but chose to starve rather than eat garbage. Craved a burger on a bun with cheese really bad,its amazing what goes through your head when you dont b ring snacks or plan right
Sunday Total 9
ReplyDeleteSleep - 9
FB Pic
B-Tabouleh,orange , and bacon
S-Almonds
L-Smoked pork chops w bacon ,tomato
S-pumello
S-orange
D-Steamed shrimp, smoked pork chops, Watermellon Chunks
Good day , stocked up for the week on proteins and greens and sweet potatos. Looking forward to some new tasty ideas this week.
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack – pork sausage stuffing & celery
+1 lunch – chicken lettuce wraps
+1 snack – strawberries, blueberries & egg/egg whites with salsa
-1 dinner – burrito with cheese (this was amazing!)
+0 snack – grapefruit
+1 blog
+1 sleep 7 hours
Total 5