Sleep - 7.5 hoursBreakfast - naked drink and egg cupcakeSnack - jerky, almonds, bananaLunch - salad, jerkySnack - jerky, banana, almondsWod PhotoDinner - pork chop, pineapple, spaghetti squash, apple sauce. Journaling. Total - 9 points
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee+1 snack – pork sausage stuffing+1 lunch – salmon, mixed greens, cherries, strawberries, apple & vinaigrette+1 snack – ham, celery & almonds+1 dinner – hot sausage, peppers & cauliflower+1 snack – egg, egg plant, peppers+1 blog+1 sleep 7 hours+1 pic of dinner Total 9
+0 4 hours slepp+1 WOD 17:50+1 journal+1 pic on FB+1 egg, almonds+1 tuna salad ( tuna, peppers, onion, lettuce, pickle), sunflower seeds+1 turkey,tomato, sunflower seeds+1 tuna salad, sunflower seeds+1 turkey, cucumber, sunflower seeds+1 turkey, raisins, sunflower seeds+1 turkey, sweet potato, olives, raisinsFeeling better digestive wise. Still trying to hold sinus/cold at bay. Everyone I work with has it. Just gonna keep doin what I'm doin.
+1 Grapefruit+1 Chicken breast with almonds+1 Orange+1 WOD+1 Dinner T-Bones with salad+1 JournalTotal 6James
Sleep - 7.5 hours
ReplyDeleteBreakfast - naked drink and egg cupcake
Snack - jerky, almonds, banana
Lunch - salad, jerky
Snack - jerky, banana, almonds
Wod
Photo
Dinner - pork chop, pineapple, spaghetti squash, apple sauce.
Journaling.
Total - 9 points
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack – pork sausage stuffing
+1 lunch – salmon, mixed greens, cherries, strawberries, apple & vinaigrette
+1 snack – ham, celery & almonds
+1 dinner – hot sausage, peppers & cauliflower
+1 snack – egg, egg plant, peppers
+1 blog
+1 sleep 7 hours
+1 pic of dinner
Total 9
+0 4 hours slepp
ReplyDelete+1 WOD 17:50
+1 journal
+1 pic on FB
+1 egg, almonds
+1 tuna salad ( tuna, peppers, onion, lettuce, pickle), sunflower seeds
+1 turkey,tomato, sunflower seeds
+1 tuna salad, sunflower seeds
+1 turkey, cucumber, sunflower seeds
+1 turkey, raisins, sunflower seeds
+1 turkey, sweet potato, olives, raisins
Feeling better digestive wise. Still trying to hold sinus/cold at bay. Everyone I work with has it. Just gonna keep doin what I'm doin.
+1 Grapefruit
ReplyDelete+1 Chicken breast with almonds
+1 Orange
+1 WOD
+1 Dinner T-Bones with salad
+1 Journal
Total 6
James