Rhyan - For Monday and Tuesday I didnt blog but do have points Monday = 3 Tuesday =4
Wednesday Total 10
Sleep - 8
WOD - The quad cracker
PIC Posted to Facebook
B-Sausage,Eggs S-cinnamon dusted roasted almonds S-orange l-Steak and White Asparagus S-boiled kohlrabi with parsley S-Avocado D-Omelet W avocado/ham sausage patties
Journal
Getting creative with some new snacks and meals, lost 16 pounds and feeling good. Sweet potatoes and almonds with cinamon are the new go to snacks........
+0 4 hours slepp +1 WOD 19:08 +1 journal +1 Pic on FB +1 egg, pistachios +1 Roast, carrots, grapefruit +1 Roast, carrots, pistachio +1 Turkey, Steph's tomato soup, grapefruit, almonds, sunflower seeds Drank alot of tea before gym and after dinner Total +7 Been having stomach issues so did not eat very much today. Almost didn't go to do WOD, but glad I pushed thru. Really ate alot at dinner. Tried to add fruit and nuts to help me get past this stomach thing.
+1 blog +1 sleep 7 hours +1 pic of dinner +1 WOD 22:50
I’ve been feeling a bit tired this week. I’ve been sleeping 7 or more hours, but feel tired during the WOD and a little upset that my body is not doing more. Are there foods I should swap to help this out?
slept 8 hours
ReplyDeletejournal
breakfast: smoothie with 1c coconut milk, berries, banana, egg and almond butter
snack: carrots and tuna
lunch: leftover roast beef with sweet potatoes and carrots
dinner: salmon and roasted zucchini and asparagus
total 6.
lisa w
Rhyan - For Monday and Tuesday I didnt blog but do have points Monday = 3 Tuesday =4
ReplyDeleteWednesday Total 10
Sleep - 8
WOD - The quad cracker
PIC Posted to Facebook
B-Sausage,Eggs
S-cinnamon dusted roasted almonds
S-orange
l-Steak and White Asparagus
S-boiled kohlrabi with parsley
S-Avocado
D-Omelet W avocado/ham sausage patties
Journal
Getting creative with some new snacks and meals, lost 16 pounds and feeling good. Sweet potatoes and almonds with cinamon are the new go to snacks........
Great job today Mark. way to push thru the WOD! Keep up the good work.
Delete+0 4 hours slepp
ReplyDelete+1 WOD 19:08
+1 journal
+1 Pic on FB
+1 egg, pistachios
+1 Roast, carrots, grapefruit
+1 Roast, carrots, pistachio
+1 Turkey, Steph's tomato soup, grapefruit, almonds, sunflower seeds
Drank alot of tea before gym and after dinner
Total +7
Been having stomach issues so did not eat very much today. Almost didn't go to do WOD, but glad I pushed thru. Really ate alot at dinner. Tried to add fruit and nuts to help me get past this stomach thing.
Sleep 8 hours
ReplyDeleteJournaling
Photo (of snack, forgot to do the meals)
Breakfast - bacon, egg cupcake
Snack - bacon, orange, almonds
lunch - salad with steak, oil and vinegar
snack - apple, pistachios, jerky
dinner - salad with chicken
snack - lunch meat, peach, almonds
snack - apple, jerky, pistachios (had an early dinner, so i was hungry)
Total - 10
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack – ham, celery & almond butter
+1 lunch – chicken, carrots, strawberries, blueberries & pistachios
+1 snack – ham, apple, plum & pistachios
+1 dinner – meatballs & Brussels sprouts
+1 snack – chicken & carrots
+1 blog
+1 sleep 7 hours
+1 pic of dinner
+1 WOD 22:50
I’ve been feeling a bit tired this week. I’ve been sleeping 7 or more hours, but feel tired during the WOD and a little upset that my body is not doing more. Are there foods I should swap to help this out?
Total 10
+1 egg,whites,sausage/pear,grapes/almonds
ReplyDelete+1 chicken,egg,bacon/lettuce/sunflower seeds
+1 chicken/roasted veges/olive oil
+1 WOD
+1 journal
+1 7 hrs sleep
6 Total
+1 Breakfast-Eggs and sausage
ReplyDelete+1 Orange
+1 Lunch Salad with chicken
+1 Almonds
+1 WOD
+1 Dinner sausage and eggs(again)
+1 Journal
+1 7 hours of sleep
Total 9
James