Sleep -7 hoursPhoto JournalingBreakfast -egg, banana, almondsSnack- jerky, naked drink, almondsLunch - eggs, fruit, raw bell peppers, pistachiosSnack - jerky, banana, almondsDinner- pork chop, Brussels sprouts, apple sauce, baconSnack - jerky, pear, pistachiosWOD Total - 10
sleep-7 hoursfacebook photojournalingwodbreakfast: smoothie with 1 egg, almond butter, cherries, banana and coconut milksnack: tuna with mustard and zucchini sliceslunch: salsa chicken with paleo tomato soup (made by steph :-) )snack: salsa chicken and an appledinner: roast beef with carrots, sweet potatoes, onions and celerytotal 9 pointslisa w
+0 4 hours sleep+1 WOD 11 rounds+1 journal +1 will post pic+1 egg, pistachio+1 roast, carrots, grapefruit+1 tuna salad ( tuna, onion, pickle, lettuce)+1 roast, tomato+1 tuna salad+1 roast, raisins, pistachio+1 roast, sweet pota, tomato souptotal +10Not feelin so hot today. Starting to come down with cold/sinus issue. Gonna take cold pill and crash out for the night.
+1 egg,whites,sausage/banana,orange/almonds+1 ham/cucumber,melon/olives+1 chicken/carrots/sunflower seeds+1 tilapia/asparagus,cucumber/olives+1 journal5 Total
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee+1 snack – chicken, pistachios & carrots+1 lunch – grilled chicken, mixed greens, apple, pecans, tomato, vinaigrette +1 snack – chicken, ½ grapefruit & pistachios+1 dinner – pork roast & roasted cauliflower+1 snack –chicken, plum & pistachios+1 blog+1 sleep 7+ hours+1 pic of dinner +1 WOD 9+1Total 10
+1 Orange+1 Lunch salad with grilled chicken/Oil and vinegar+1 Cinnamon dusted almonds+1 Wod(rx'd and my shoulders are dead)+1 dinner New York Strip/w Asparagus and Korabi(not sure if that is spelled right)_1 Journal+1 hours of sleepJames
Sleep -7 hours
ReplyDeletePhoto
Journaling
Breakfast -egg, banana, almonds
Snack- jerky, naked drink, almonds
Lunch - eggs, fruit, raw bell peppers, pistachios
Snack - jerky, banana, almonds
Dinner- pork chop, Brussels sprouts, apple sauce, bacon
Snack - jerky, pear, pistachios
WOD
Total - 10
sleep-7 hours
ReplyDeletefacebook photo
journaling
wod
breakfast: smoothie with 1 egg, almond butter, cherries, banana and coconut milk
snack: tuna with mustard and zucchini slices
lunch: salsa chicken with paleo tomato soup (made by steph :-) )
snack: salsa chicken and an apple
dinner: roast beef with carrots, sweet potatoes, onions and celery
total 9 points
lisa w
+0 4 hours sleep
ReplyDelete+1 WOD 11 rounds
+1 journal
+1 will post pic
+1 egg, pistachio
+1 roast, carrots, grapefruit
+1 tuna salad ( tuna, onion, pickle, lettuce)
+1 roast, tomato
+1 tuna salad
+1 roast, raisins, pistachio
+1 roast, sweet pota, tomato soup
total +10
Not feelin so hot today. Starting to come down with cold/sinus issue. Gonna take cold pill and crash out for the night.
+1 egg,whites,sausage/banana,orange/almonds
ReplyDelete+1 ham/cucumber,melon/olives
+1 chicken/carrots/sunflower seeds
+1 tilapia/asparagus,cucumber/olives
+1 journal
5 Total
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack – chicken, pistachios & carrots
+1 lunch – grilled chicken, mixed greens, apple, pecans, tomato, vinaigrette
+1 snack – chicken, ½ grapefruit & pistachios
+1 dinner – pork roast & roasted cauliflower
+1 snack –chicken, plum & pistachios
+1 blog
+1 sleep 7+ hours
+1 pic of dinner
+1 WOD 9+1
Total 10
+1 Orange
ReplyDelete+1 Lunch salad with grilled chicken/Oil and vinegar
+1 Cinnamon dusted almonds
+1 Wod(rx'd and my shoulders are dead)
+1 dinner New York Strip/w Asparagus and Korabi(not sure if that is spelled right)
_1 Journal
+1 hours of sleep
James