Breakfast - 2 egg omelet stuffed with avocado Snack - Celery Snack - Olives Lunch - Roasted Turkey breast wiyth salsa snack_- Carrots, Cubed Ham Dinner- Ri b Roast with carrots
Journal I have to agree with Doug , Gonna have to spend some time looking for fresh ideas this week to keep it exciting. Vegetables are getting monotonous,havent gone and gotten a coney dog or anything but need to look a little deeper and bring some more creaqtivity in
Slept at least 8 hours Photo Journaling breakfast - 2 eggs, bacon, pineapple snack - almonds, jerky, peaches lunch - skyline chili and spaghetti squash snack - (-2) i had coldstone ;-( (though it was good) dinner - 2 eggs, pear, almonds Total 5
+8 total Felt great at WOD today. Still years away from leader-board, but pushed myself real hard. Went out to breakfast and slipped with pancakes. Tasted good at the time, but wish I would have just gone home and ate. Enjoy super bowl every1. Hope you all win $!
Saturday Total 9
ReplyDeleteWOD - Did cindy
Uploaded Pic to FB
Sleep - 5 hours fail
Breakfast - 2 egg omelet stuffed with avocado
Snack - Celery
Snack - Olives
Lunch - Roasted Turkey breast wiyth salsa
snack_- Carrots, Cubed Ham
Dinner- Ri b Roast with carrots
Journal
I have to agree with Doug , Gonna have to spend some time looking for fresh ideas this week to keep it exciting. Vegetables are getting monotonous,havent gone and gotten a coney dog or anything but need to look a little deeper and bring some more creaqtivity in
WOD
ReplyDeleteslept 8 hours
uploaded picture to facebook
journal
breakfast: smoothie with 1 egg, berries, banana 1c coconut milk and almond butter
lunch: BWs. i had a weak moment -2
dinner: grilled peppers and onions with italian sausage and sweet potatoe fries
4 points
lisa w
Slept at least 8 hours
ReplyDeletePhoto
Journaling
breakfast - 2 eggs, bacon, pineapple
snack - almonds, jerky, peaches
lunch - skyline chili and spaghetti squash
snack - (-2) i had coldstone ;-( (though it was good)
dinner - 2 eggs, pear, almonds
Total 5
+1 7 hours sleep
ReplyDelete+1 WOD (Cindy) did 15 rounds 29 reps
+1 journal
+1 pic on FB
+1 burger, almond, raisins
-2 eggs, bacon, pancakes
+1 chicken, lettuce, carrots
+1 chicken, lettuce, cucumber
+1 burger, lettuce, pickle, tomato
+1 chicken, sweet potato, grapefruit
+1 burger, sweet potato
+8 total
Felt great at WOD today. Still years away from leader-board, but pushed myself real hard. Went out to breakfast and slipped with pancakes. Tasted good at the time, but wish I would have just gone home and ate. Enjoy super bowl every1. Hope you all win $!
+1 turkey/cantaloupe/almonds
ReplyDelete+1 chicken/banana,orange/sunflower seeds
+1 pork/cucumber/pistachios
+1 chicken/carrots/almond butter
+1 hamburger/zuchini,peppers,mushrooms/olives
+1 WOD
+1 journal
+1 7 hrs sleep
8 Total
+1 breakfast – egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack – chicken, carrots, almonds & blueberries
+1 lunch – roast, red peppers, carrots & almonds
+1 snack – grilled shrimp, sweet potato fries w/salad – romaine, tomatoes & cucumber
+1 dinner – banana pancakes (egg, banana & almond butter), 1/2 grapefruit
+0 sleep 6 hours
+1 blog
+1 pic of dinner
Total 7