B - 2 egs, 2 bacon, 2 sausage S - blood orange S - AvocaDO L - cUCMBER and pork tenderloin S - Apple D - Fail aTe nothing
Journal Entry
Feel good today, stronger bigger better. Saw and smelled some fries today fropm MacDonalds in the office, honestly starting to kind of feel like I dont want that crap any more, maybe just couldnt dive into a fry after coming through akmost 3 weeks of reprogramming. Find myself gravitating now towards a banana or avocado instead. Quick note i dont think i can eat one more bite of chicken or turkey, gonna have to come up with some new proteins for lunch to mix it up and make some more Paleo cookies
+1 breakfast - egg/egg whites, salsa, tomatoes & black coffee +1 snack - roast, carrots & pistachios +1 lunch - eggs, roasted turkey, spinach, grapes, pineapple & cantaloupe +1 snack - tuna with mustard, pistachios & red peppers +1 post WOD snack - chicken, plum & pistachios + 1 dinner - burger, bacon, egg, tomato, mustard with giant lettuce bun +1 sleep 8 hours + 1 pic of dinner +1 blog +1 WOD 17:11
My moods have been all over the place the past two days. Ups and downs and some craziness. I'm not liking that. I'm not sure if its the diet or just work, but its made the past two days rough. I'm working this weekend so I'll need some planning and motivation to get prepared for next week.
Not getting enough sleep and it makes me want to go back to energy supplements. Gonna tough it out tho. Should be able to get my 7-9 hours tonight and tomorrow night. Back to eating protein at every meal/snack. Using smaller portions to keep myself fueled but ready for another treat in couple hours. Had a late dinner cuz had to do help out my pops, so I ate more raisins and almonds between gym and dad's. Was ready for food, but did not have time for dinner yet. Worked hard at keeping good form in WOD today as opposed to trying to get a quick time. Felt great. Thanks Rhyan for all your help.C U all in the morn.
Breakfast: smoothie with 1c coconut milk almond butter egg berries and banana. Snack: chili with beef and carrots, onions and celery Lunch: lettuce wrap with turkey avocado tomato Snack: cucumber and tuna Dinner: 2 eggs and bacon with zucchini slices and pistachios
Friday Total 9
ReplyDelete7.5 Sleep
6:30 WOD
Pic to Facebook
B - 2 egs, 2 bacon, 2 sausage
S - blood orange
S - AvocaDO
L - cUCMBER and pork tenderloin
S - Apple
D - Fail aTe nothing
Journal Entry
Feel good today, stronger bigger better. Saw and smelled some fries today fropm MacDonalds in the office, honestly starting to kind of feel like I dont want that crap any more, maybe just couldnt dive into a fry after coming through akmost 3 weeks of reprogramming. Find myself gravitating now towards a banana or avocado instead. Quick note i dont think i can eat one more bite of chicken or turkey, gonna have to come up with some new proteins for lunch to mix it up and make some more Paleo cookies
Great job on WOD today mark!
Delete+1 breakfast - egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack - roast, carrots & pistachios
+1 lunch - eggs, roasted turkey, spinach, grapes, pineapple & cantaloupe
+1 snack - tuna with mustard, pistachios & red peppers
+1 post WOD snack - chicken, plum & pistachios
+ 1 dinner - burger, bacon, egg, tomato, mustard with giant lettuce bun
+1 sleep 8 hours
+ 1 pic of dinner
+1 blog
+1 WOD 17:11
My moods have been all over the place the past two days. Ups and downs and some craziness. I'm not liking that. I'm not sure if its the diet or just work, but its made the past two days rough. I'm working this weekend so I'll need some planning and motivation to get prepared for next week.
Total 10
Hang in the Steph!
Delete+0 4 hours sleep
ReplyDelete+1 WOD 20:42
+1 journal
+1 will post pic on FB
+1 salsa chicken, lettuce
+1 burger, carrots
+1 salsa chicken, lettuce
+1 burger, cucumber
+1 salsa chicken, lettuce
+1 burger, tomato
+0 raisins, almonds pre-WOD
+0 raisins, almonds post-WOD
+1 salsa chicken, lettuce, grapefruit
total +10
Not getting enough sleep and it makes me want to go back to energy supplements. Gonna tough it out tho. Should be able to get my 7-9 hours tonight and tomorrow night. Back to eating protein at every meal/snack. Using smaller portions to keep myself fueled but ready for another treat in couple hours. Had a late dinner cuz had to do help out my pops, so I ate more raisins and almonds between gym and dad's. Was ready for food, but did not have time for dinner yet. Worked hard at keeping good form in WOD today as opposed to trying to get a quick time. Felt great. Thanks Rhyan for all your help.C U all in the morn.
Forgot to add, I did have 2 cups of coffee today. Just enough to make it thru.
DeleteBreakfast - 3 eggs bacon banana
ReplyDeleteSnack - banana jerky almonds
Snack - apple jerky almond
Lunch - chipotle steak salad bowl with guacamole
Dinner - English roast zucchini cantaloupe
Snack - jerky Asian pear
Journal
Photo
Sleep - 7 hours
Total - 9
Lisa w
ReplyDeleteBreakfast: smoothie with 1c coconut milk almond butter egg berries and banana.
Snack: chili with beef and carrots, onions and celery
Lunch: lettuce wrap with turkey avocado tomato
Snack: cucumber and tuna
Dinner: 2 eggs and bacon with zucchini slices and pistachios
7hrs sleep
Wod
Journal
Total 8
+1 eggs,whites,ham/banana,orange/almonds
ReplyDelete+1 turkey/carrots/sunflower seeds
+1 pork/cucumber/pistachios
+1 turkey/carrots/sunflower seeds
+1 pork/cauliflower/olives
+1 journal
+1 WOD
+1 7 hrs sleep
8 Total