breakfast- eggs and salsa snack- turkey and walnuts lunch- chili ( turkey, green pepper, red pepper, tomatoes, gralic, onion, mushrooms) snack- turkey and clementines dinner- steak and broccoli with house salad ( no cheese, croutons, or dressing)
+10 total Still feeling pretty energized, but miss my pre WOD energy supplement. Felt like I could push myself harder when I was taking it. I can't believe my sweat actually smelled like bacon to me during WOD. lol. I don't miss bad food, but I miss the convenience of it. It takes a hell of a lot less time to stop and grab a pizza, then it does to make healthy meals to cover a day or two. Made up 2 pounds of burgers and 2 pounds of salsa chicken tonight, so I know what I will be eating for a while! Great job to everyone on WOD. C U tomorrow
Brkfst-2 eggs sausage Snack-avocado Snack-blood orange Lunch- chicken breaded with almond flour carrots Snack - carrots Dinner- rib tips and an apple
Journal- Energy levels definitley picking up total weight loss now 13 pounds almost halfway to goal in 5 weeks. Finding Paleo easier every day, will be interesting to see what permanent changes take place when its all done.
Pic to FB- Fail just got home from work, laptop is dead can't upload fron phone. See Yall tomorrow
slept 8 hours
ReplyDeleteposted picture of dinner to facebook
wod
journal
breakfast: smoothie with 1c coconut milk, 1 egg, tblsp of almond butter, berries and banana
snack: chili (which has meat, carrots, onion celery and veggies)
lunch: salsa chicken with left over sweet potatoe fries and pistachios
snack: tuna with mustard, cucumber slices and walnuts
dinner: steak, mushrooms and brussel sprouts
total 9
lisa w
slept 7 hours
ReplyDeletejournal
wod
picture of dinner
breakfast- eggs and salsa
snack- turkey and walnuts
lunch- chili ( turkey, green pepper, red pepper, tomatoes, gralic, onion, mushrooms)
snack- turkey and clementines
dinner- steak and broccoli with house salad ( no cheese, croutons, or dressing)
+0 4 hours sleep
ReplyDelete+1 journal
+1 WOD 15:32
+1 will post pic on FB
+1 bacon, cantaloupe
+1 tuna salad, carrots
+1 bacon, cantaloupe
+1 tuna salad, carrots
+1 bacon, cantaloupe
+1 tuna salad, lettuce
+1 burger, pickle, olives, carrots
+10 total
Still feeling pretty energized, but miss my pre WOD energy supplement. Felt like I could push myself harder when I was taking it. I can't believe my sweat actually smelled like bacon to me during WOD. lol. I don't miss bad food, but I miss the convenience of it. It takes a hell of a lot less time to stop and grab a pizza, then it does to make healthy meals to cover a day or two. Made up 2 pounds of burgers and 2 pounds of salsa chicken tonight, so I know what I will be eating for a while! Great job to everyone on WOD. C U tomorrow
Sleep - 7 hours -1
ReplyDeletePhoto - 1
Journaling - 1
WOD -1
Breakfast - eggs, bacon -1
Snack - jerky, banana, almonds-1
Lunch - southwest stuff acorn, fruit-1
Snack - banana, jerky-1
dinner - eggs, bacon, fruit-1
Total points 9
Thursday total 8
ReplyDelete8 hours sleep
No wod
Brkfst-2 eggs sausage
Snack-avocado
Snack-blood orange
Lunch- chicken breaded with almond flour carrots
Snack - carrots
Dinner- rib tips and an apple
Journal-
Energy levels definitley picking up total weight loss now 13 pounds almost halfway to goal in 5 weeks. Finding Paleo easier every day, will be interesting to see what permanent changes take place when its all done.
Pic to FB- Fail just got home from work, laptop is dead can't upload fron phone. See Yall tomorrow
+1 eggs,whites,bacon/banana,orange/almonds
ReplyDelete+1 chicken/carrots/sunflower seeds
+1 pork/broccoli,berries/olives
+1 turkey/carrots/sunflower seeds
+1 chicken/cauliflower/olives
+1 journal
6 Total
+1 Breakfast almond butter with apple slices
ReplyDelete+1 snack blood orange
No lunch
+1 WOD
+1 Dinner-Sausage and eggs with salsa
+1 Journal
Total 5
James
+1 breakfast - egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack - roast & carrots
+1 lunch - Romain, chicken, apple, pecans and o&v
+1 snack - chicken, almonds & red peppers
+1 dinner - tilapia, shrimp, asparagus, sweet pot, avacado with tomatoes & salad - lettuce, tomatoes, cucumbers with o&v
+1 sleep 7 hours
+1 blog
Total 7