Breakfast- 2 eggs bacon and a sausage snack- carrots,jerky lunch-pork loin, raw cucumber SNack- fail dinner-chicken salad
Journal Entry Below
pic to Facebook
Very exhausted today, did not recover well from Tuesday WOD, lost another pound but feeling generally weak, juat did not prepare well for meals at work today.....
I will have to readjust my diet. I thought as long as we had 2 macro-nutrients we were ok. I am actually making some more salsa chicken tonight in crockpot. MMM MMM MMM.
Overall feeling really good. Getting very little sleep, but the two WODs I have done this week I feel as if I am killing them. Must be all that extra paleo-energy! Gonna try to get about 5 hours sleep tonight.
+ 1 breakfast - egg/egg whites, salsa, tomatoes & black coffee +1 snack - roast, carrots & red peppers +1 lunch - spinach, salmon, cucumber, tomatoes, peppers, sunflower seeds, carrots with o&v +1 pic of lunch +1 snack - turkey & carrots +1 dinner - chicken sausage with sauteed Brussels sprouts +1 sleep 7.5 +1 blog +1 WOD 4+32 15 min AMRAP
Good day today. I was busy at work, but stayed on track with food. I'm not as prepared this week as last, but still on track even with stopping at Nino's each day! Bed time!
Going forward with Week 3 I will be making corrections to people's points based on the note above. Don't have to go back, we may not have been as clear.
Also, For this challenge there is no limit on eggs.
7 hours of sleep Pic Journal Breakfast - scrambled eggs with green pepper annd red pepper Snack- almonds and honeydew Lunch- Salsa chicken lettuce wraps (photo) Snack-pistachios Dinner- chili
+0 Sleep 5 hours
ReplyDelete+1 3 eggs, apple
+1 beef stew
-1 lasagna, salad
+1 chicken, orange, almonds
-1 calimari, mahi mahi with some non-paleo topping, asparagus,
+1 journal
Total 2
+1 sleep 7 hours
ReplyDelete+1 breakfast - 3 eggs, apple
+1 snack - banana, jerky, almonds
+1 lunch - 1/2 cobb salad at bd brads with no cheese and oil and vinegar
+1 dinner - pork steak, strawberries, broccoli and cauliflower, pineapple
+1 snack - pistachios, jerky, cantaloupe
+1 journaling
+1 photo
Total points 8
Wednesday Total 8
ReplyDeleteSleep - 7.5
6:30 WOD
Breakfast- 2 eggs bacon and a sausage
snack- carrots,jerky
lunch-pork loin, raw cucumber
SNack- fail
dinner-chicken salad
Journal Entry Below
pic to Facebook
Very exhausted today, did not recover well from Tuesday WOD, lost another pound but feeling generally weak, juat did not prepare well for meals at work today.....
+0 4 hours sleep
ReplyDelete+1 journal
+1 WOD 6 rounds 3 reps
+1 will post pic on FB
+0 carrots and almonds
+1 tuna salad ( tuna, lettuce, peppers, onion, pickle)
+1 bacon, cantaloupe
+1 tuna salad
+0 carrots, almonds
+1 tuna salad
+1 blt salad
I will have to readjust my diet. I thought as long as we had 2 macro-nutrients we were ok. I am actually making some more salsa chicken tonight in crockpot. MMM MMM MMM.
Overall feeling really good. Getting very little sleep, but the two WODs I have done this week I feel as if I am killing them. Must be all that extra paleo-energy! Gonna try to get about 5 hours sleep tonight.
C u all at gym tomorrow!
+ 1 breakfast - egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack - roast, carrots & red peppers
+1 lunch - spinach, salmon, cucumber, tomatoes, peppers, sunflower seeds, carrots with o&v
+1 pic of lunch
+1 snack - turkey & carrots
+1 dinner - chicken sausage with sauteed Brussels sprouts
+1 sleep 7.5
+1 blog
+1 WOD 4+32 15 min AMRAP
Good day today. I was busy at work, but stayed on track with food. I'm not as prepared this week as last, but still on track even with stopping at Nino's each day! Bed time!
Total 9
Going forward with Week 3 I will be making corrections to people's points based on the note above. Don't have to go back, we may not have been as clear.
DeleteAlso, For this challenge there is no limit on eggs.
7 1/2 hours of sleep
ReplyDelete1 picture of dinner
journal
Breakfast: smoothie including 1 egg, 1c coconut milk, almond butter, berries and banana
Snack: spaghetti squash with a meatball
Lunch: salad with salsa chicken and a little bit of guac
Snack: beef jerky and carrots
Dinner: pistachios, sweet potatoe fries and smoked salmon
Lisa W
8 points total
7 hours of sleep
ReplyDeletePic
Journal
Breakfast - scrambled eggs with green pepper annd red pepper
Snack- almonds and honeydew
Lunch- Salsa chicken lettuce wraps (photo)
Snack-pistachios
Dinner- chili
+1 turkey/berries/sunflower seeds
ReplyDelete+1 sausage/berries,orange/almonds
+1 beef/mushrooms,peppers,zuchinni/olives
+1 chicken/broccoli,carrots/pistachios
+1 WOD
+1 journal
+1 7 hrs sleep
7 Total
+1 Snack Grapefruit
ReplyDelete+1 Lunch-Turkey and carrots
+1 Beef jerky
+1 Dinner-chicken scallopini breaded with almond flour with salad
+1 WOD
+1 Journal
+1 hours of sleep
Total 7
James