Breakfast: smoothie with berries, banana, almond butter, egg and coconut milk Snack: chili with ground beef Lunch: smoked salmon and red pepper Snack: meatballs and spaghetti squash Dinner: Debs chicken with mashed cauliflower
WOD - Dae Han - not sure what that was all about Lisa and Deb must have had issues today :-)
Sleep 8.5 Breakfast - eggs and sausage snack - blood orange, avocado Lunch - Roasted Turkey with carrots and Yam snack - carrots, jerky snack- Olives Dinner - Fresh chicken and Habanero Sausages from Whole Foods - These were awesome Pic to facebook
I can honestly say I feel more energy than I have in a long time, weight continues to drop and more so in the inch department, people have actually noticed. Continuing to find new a different ways to keep the food somewhat exciting. Quite sure after this week Turkey will be off the shopping list til next thanksgiving. Sausages were excellent though , had some spinach and feta ones as well that were excellent
The diet must be working because I have slept very little last 2 nights and still feel somewhat energized. That WOD today was a killer! Great job tonight everyone! My menu is pretty blah, but if I ever get sometime this week, I am gonna start looking for some recipes and mix it up a bit.
+1 chicken with green pepper and red peppers +1 carrots and cucumber +1 chicken and walnuts +1 apple +1 wod +1 salmon burger no bun with broccoli +1 journal +1 8hours of sleep +1 photo That wod today was a killer. I passed out after dinner
Sleep - 7 hours -1
ReplyDeleteBreakfast - 3 eggs, 3 turkey sausage links -1
Snack - jerky, banana, almonds - 1
lunch - left over south of the border acorn squash -1
snack - jerky, almonds, pineapple/cantaloupe - 1
dinner - steak bites, red peppers, yellow squash and klamata olives -1
snack - banana, jerky, almonds -1
post picture - 1
journaling - 1
WOD - 1
WOO HOO - 10 points for today!!!!
Slept 7 hours
ReplyDeleteWOD
Journal
2 pictures
Breakfast: smoothie with berries, banana, almond butter, egg and coconut milk
Snack: chili with ground beef
Lunch: smoked salmon and red pepper
Snack: meatballs and spaghetti squash
Dinner: Debs chicken with mashed cauliflower
Total 10
Lisa w
+1 breakfast - egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack - squash & pistachios
+1 lunch - beef, pistachios & red peppers
+1 snack - turkey, blueberries, cantaloupe & almonds
+1 dinner - roast, onions, carrots & sweet potatoes
+1 WOD 38:43
+1 blog
+ 1 pic (dinner)
+ 0 sleep - 4+ hours
Total 8
Tired today - I'm sure its from the lack of sleep. The WOD was tough today. They don't call them hero WOD's for nothing!
Tuesday Total
ReplyDeleteWOD - Dae Han - not sure what that was all about Lisa and Deb must have had issues today :-)
Sleep 8.5
Breakfast - eggs and sausage
snack - blood orange, avocado
Lunch - Roasted Turkey with carrots and Yam
snack - carrots, jerky
snack- Olives
Dinner - Fresh chicken and Habanero Sausages from Whole Foods - These were awesome
Pic to facebook
I can honestly say I feel more energy than I have in a long time, weight continues to drop and more so in the inch department, people have actually noticed. Continuing to find new a different ways to keep the food somewhat exciting. Quite sure after this week Turkey will be off the shopping list til next thanksgiving. Sausages were excellent though , had some spinach and feta ones as well that were excellent
Rhyan BTW that 10 for me total for today
ReplyDelete+0 3 hours sleep
ReplyDelete+1 journal
+1 will post pic on FB
+1 WOD 32:50
+1 carrots, almonds
+1 turkey, tomato, olives
+1 grapefruit, almonds
+1 Turkey, carrots
+1 lettuce, tomato, peppers, olives
+1 grapefruit almonds
+1 turkey, grapefruit
The diet must be working because I have slept very little last 2 nights and still feel somewhat energized. That WOD today was a killer! Great job tonight everyone! My menu is pretty blah, but if I ever get sometime this week, I am gonna start looking for some recipes and mix it up a bit.
+1 egg,whites,bacon/berries,kiwi/almonds
ReplyDelete+1 chicken/carrots,cucumbers/olives
+1 turkey/cucumber/almonds
+1 ham/oranges/sunflower seeds
+1 pork/sweet potato/pistachios
+1 WOD - this was tough, but felt good:)
+1 journal
+1 8 hrs sleep
8 Total
+1 chicken with green pepper and red peppers
ReplyDelete+1 carrots and cucumber
+1 chicken and walnuts
+1 apple
+1 wod
+1 salmon burger no bun with broccoli
+1 journal
+1 8hours of sleep
+1 photo
That wod today was a killer. I passed out after dinner
+1 Eggs with shredded turkey
ReplyDelete+1 orange
+1 turkey with celery and almond butter
+1 Olives
+1 WOD
+1 Chicken habenero sausages with cucumber salad
8 hours of sleep
Journal
Total 8
James
+1 Sleep 8 hours
ReplyDelete+1 3 eggs, banana
+1 chicken, apple, almonds
+1 Steak, zuccinni
+1 chicken, orange, almonds
+1 chicken, almonds
+1 beef stew (leftovers)
+1 journal
Total 8