Breakfast - 3oz Bag of Sunflower Seeds Snack - 3oz Bag of Sunflower Seeds Lunch - Steak Salad with Hot Salsa Snack - Jar of Unsweetened Apple Sauce with Cinnamon mixed in. Dinner - 1lb of Bacon 4 Liters of Water 7:30 Wod 7.5 Hours of Sleep
Breakfast: smoothie with mixed berries, 1 c of coconut milk, 1 egg, 1 Tbls of almond butter. Snack: tuna with mustard, 7 almonds and cucumber slices Lunch: dry rub turkey burger, squash soup and 7 almonds Snack: 3 oz of chicken, pistachios and an apple Dinner: 2 scrambled eggs, oven roasted asparagus and zucchini.
Breakfast- 2 scrambled eggs with salsa snack- strawberries and raspberries lunch- 2 chicken breast covered in homemade pesto snack- almonds, 3 slices of roast beef dinner- salad- mixed greens, carrots, cucumber, red pepper, green pepper, broccoli, green onion, chicken, and celery. snack- strawberries,raspberries, almond milk smoothie with almonds on the side.
6:30 WOD, back went out half way. =(
7.5 hours of sleep
Feeling better about eating. i like having more energy, just wish my body would get on the same page. keeping my head up and hoping tomorrow is a better day.
+1 8 hours sleep +1 did WOD 10:44 +1 journal +1 uploaded pic on face book Meals: +1 6:30 bacon, lettuce, tomato,1/2 grapefruit almonds +1 9:30 beef, onions, celery, 1/2 grapefruit, almonds +1 11:30 beef, onions, celery, carrots, grapes, olives +1 2:00 tuna, celery, onions, pickles, lettuce, grapes, olives +1 5:00 beef, carrots, grapes, almonds +1 8:00 tuna, celery, pickles, onions, peppers, lettuce, grapes, olives +1 10:30 beef, carrots, grapes, almonds Tough day. Still feeling very down, upset, etc. Really wanted to stop and buy cigarettes and stop at bar and drink mass quantities of beer. Closest I have come to smoking since the first day of crossfit. Today I miss nicotine, caffeine, and alcohol. Hopefully mood will turn around, I notice it took something out of my volleyball performance yesterday and my WOD performance today. I live to fight another day! Doug
Breakfast - 3oz Bag of Sunflower Seeds
ReplyDeleteSnack - 3oz Bag of Sunflower Seeds
Lunch - Steak Salad with Hot Salsa
Snack - Jar of Unsweetened Apple Sauce with Cinnamon mixed in.
Dinner - 1lb of Bacon
4 Liters of Water
7:30 Wod
7.5 Hours of Sleep
Breakfast: smoothie with mixed berries, 1 c of coconut milk, 1 egg, 1 Tbls of almond butter.
ReplyDeleteSnack: tuna with mustard, 7 almonds and cucumber slices
Lunch: dry rub turkey burger, squash soup and 7 almonds
Snack: 3 oz of chicken, pistachios and an apple
Dinner: 2 scrambled eggs, oven roasted asparagus and zucchini.
slept 7 1/2 hours
5:30 Wod
posted picture of dinner
Journal
Total: 9
Lisa W
Breakfast- 2 scrambled eggs with salsa
ReplyDeletesnack- strawberries and raspberries
lunch- 2 chicken breast covered in homemade pesto
snack- almonds, 3 slices of roast beef
dinner- salad- mixed greens, carrots, cucumber, red pepper, green pepper, broccoli, green onion, chicken, and celery.
snack- strawberries,raspberries, almond milk smoothie with almonds on the side.
6:30 WOD, back went out half way. =(
7.5 hours of sleep
Feeling better about eating. i like having more energy, just wish my body would get on the same page. keeping my head up and hoping tomorrow is a better day.
+1 breakfast - egg/egg whites, salsa, tomatoes, almond butter & black coffee
ReplyDelete+1 Snack - roast beef, avacado & blue berries
+1 Lunch - pork sausage stuffing & red peppers
+1 Snack - salsa chicken, pistachios & cantaloupe
+1 Post WOD - pistachios & carrots
+1 Dinner - tilapia with roasted sweet potatoes, zucchini & squash
+1 pic on fb
+1 slept 7+ hours
+1 blog
+1 WOD 10:22
Great day today. Loved all my food and enjoyed the WOD!!
+1 3 eggs, orange, alomnds and raisins
ReplyDelete+0 orange, almond and raisins
+1 5 oz pork, plate of brussel sprouts, almond butter, paleo cookies
+1 5 oz pork, orange, almonds
+1 2 eggs, almonds and raisins
+1 7 hrs sleep
+1 journal
Total 6
+1 8 hours sleep
ReplyDelete+1 did WOD 10:44
+1 journal
+1 uploaded pic on face book
Meals:
+1 6:30 bacon, lettuce, tomato,1/2 grapefruit almonds
+1 9:30 beef, onions, celery, 1/2 grapefruit, almonds
+1 11:30 beef, onions, celery, carrots, grapes, olives
+1 2:00 tuna, celery, onions, pickles, lettuce, grapes, olives
+1 5:00 beef, carrots, grapes, almonds
+1 8:00 tuna, celery, pickles, onions, peppers, lettuce, grapes, olives
+1 10:30 beef, carrots, grapes, almonds
Tough day. Still feeling very down, upset, etc.
Really wanted to stop and buy cigarettes and stop at bar and drink mass quantities of beer. Closest I have come to smoking since the first day of crossfit. Today I miss nicotine, caffeine, and alcohol. Hopefully mood will turn around, I notice it took something out of my volleyball performance yesterday and my WOD performance today.
I live to fight another day!
Doug
+1 egg,whites,pork/banana,broccoli/pistachios
ReplyDelete+1 pork/lettuce,carrots/olives
+1 pork/carrots/almonds
+1 chicken/broccoli,carrots/pistachios
+1 WOD
+1 journal
+1 Breakfast sausage and eggs
ReplyDelete+1snack watermelon
+1 lunch chicken Quarter
+1snack almonds
+1 WOD
+1 Dinner-Tilapia w/cucumber salad
+1 Journal
Total 7
James
Breakfast - eggs, sausage, cantaloupe
ReplyDeletelunch - steak, zucchini, strawberries and cantaloupe
snack - apple pear, jerky, avocado
snack - orange, lunchmeat, pistachios
dinner - salmon, zucchini, pineapple
sleep - 7 hours
WOD
Photo
Total points -8