1+ BREAKFAST- 2 EGGS AND SALSA CLEMENTINE 1+ SNACK- MIXED FRUIT ( HONEYDEW, CANTELOPE, STRAWBERRIES, PINEAPPLE, RASPBERRIES) WITH ALMONDS 1+ LEFT OVER ROAST WITH CARROTS, ONIONS, AND SWEET POTATOES 1+ SNACK- TURKEY AND CELERY 1+ DINNER- PORK CHOPS WITH BROCCOLI AND CARROTS 1+ SNACK- CLEMENTINE AND ALMONDS
I GOT 7.5 HOURS OF SLEEP LAST NIGHT(1+). TODAY I WAS JUST KIND OF THERE. DIDN’T HAVE ANY ENERGY OR WASN’T TOO TIRED, JUST KIND OF BLAH. I AM FINDING THAT WHEN I AM STRESSED I JUST WANT TO STRESS EAT SO HAVING ALMONDS TODAY IS A LOT BETTER CHOICE THEN POTATO CHIPS. PEOPLE AT MY WORK JUST LOVE BRING IN FOOD. TODAY THEY HAD CHOCOLATE COVERED CARMEL POPCORN. LUCKY I WAS SUPER BUSY THAT I WASN’T AT MY DESK TO MUCH. =) (1+ JOURNAL)
about 4 hours sleep last night. +1 did the WOD was very excited to be able to get to morning class. Had a ton of energy did 5 rounds and 20 reps. Played 1 hour of Volleyball in league Meals +1 1:30am pear, almonds, +1 4:45 beef, carrots, almonds, raspberry -1 7:30 Chocolate chip pancakes and bacon, black coffee +1 10 am beef onions, celery, carrots, 1/2 grapefruit almonds +1 noon tuna, celery, peppers, onions, lettuce, 1/2 grapefruit almonds +1 2:30 roast beef, onions, celery, carrots, grapes, pistachios +1 5pm tuna, lettuce, grapes, almonds +1 8:30 Roast beef, onions, celery, carrots, 1/2 grapefruit, almonds +1 journal Was another weird day for me. very out of it emotionally. It seems like the diet gave me great energy for the workout, but I was pretty useless rest of the day. I know that should change if I can change my sleep habits. But this is 2 days in a row of a very bad attitude. I don't know if the lack of caffeine is getting to me or what. I am hoping I wake up tomorrow with a much better outlook than I have these past days. I know I messed up when I went out for breakfast this morning and ate choc chip pancakes. It is odd I thought eating them would help change my mood, but it actually hurt my mood. After I finished I realized that after a week o this diet I killed the WOD this morning, just as advertised. Then I go and take a step backwards in my eating habits. I am not the brightest star in the crossfit constellation! I am back on the wagon tho!
+1 Slept 7 hrs
ReplyDelete+1 1 Sausage, 1 banana, almonds & raisins
+1 1 Sausage, orange, almonds & raisins
+1 5oz Pork, plate of brussel sprouts, almonds
+0 Craisin and nut real mix
+1 1 beef jerky, orange
+1 WOD 6 rds, 18 reps
+1 1 egg, 1/2 banana, almonds and seeds
+1 journal
Total 8
+1 Slept 8 hours
ReplyDelete+1 breakfast: smoothie with egg, coconut milk berries and banana, and almond butter
+1 snack: tuna with mustard and cantalope
+1 lunch: dry rub burger and cucumber slices
+1 snack: squash soup, almonds and chicken
+1 dinner: 2 eggs and sweet potatoe fries with pistachios
+1 journal
+ 2? posted two pictures
Total 9
Lisa w
Sorry Lisa only one extra credit point for pics of FB for the day.
Delete1+ BREAKFAST- 2 EGGS AND SALSA CLEMENTINE
ReplyDelete1+ SNACK- MIXED FRUIT ( HONEYDEW, CANTELOPE, STRAWBERRIES, PINEAPPLE, RASPBERRIES) WITH ALMONDS
1+ LEFT OVER ROAST WITH CARROTS, ONIONS, AND SWEET POTATOES
1+ SNACK- TURKEY AND CELERY
1+ DINNER- PORK CHOPS WITH BROCCOLI AND CARROTS
1+ SNACK- CLEMENTINE AND ALMONDS
I GOT 7.5 HOURS OF SLEEP LAST NIGHT(1+). TODAY I WAS JUST KIND OF THERE. DIDN’T HAVE ANY ENERGY OR WASN’T TOO TIRED, JUST KIND OF BLAH. I AM FINDING THAT WHEN I AM STRESSED I JUST WANT TO STRESS EAT SO HAVING ALMONDS TODAY IS A LOT BETTER CHOICE THEN POTATO CHIPS. PEOPLE AT MY WORK JUST LOVE BRING IN FOOD. TODAY THEY HAD CHOCOLATE COVERED CARMEL POPCORN. LUCKY I WAS SUPER BUSY THAT I WASN’T AT MY DESK TO MUCH. =) (1+ JOURNAL)
TOTAL 8
Kim
+1 egg/whites, bacon/banana, melon/almonds
ReplyDelete+1 pork/lettuce,berries/olives
+1 pork/carrots/almonds
+1 shrimp/peppers,zuchini,carrots/olive oil
+1 WOD
+1 7 hours sleep
+1 journal
+1 snack Grapefruit
ReplyDelete+1 Lunch Chicken quarter with carrots
+1 Mussels in homemade marinara
+1 WOD
+1 7 hourse of sleep
+1 Journal
total 6
James
about 4 hours sleep last night.
ReplyDelete+1 did the WOD was very excited to be able to get to morning class. Had a ton of energy did 5 rounds and 20 reps.
Played 1 hour of Volleyball in league
Meals
+1 1:30am pear, almonds,
+1 4:45 beef, carrots, almonds, raspberry
-1 7:30 Chocolate chip pancakes and bacon, black coffee
+1 10 am beef onions, celery, carrots, 1/2 grapefruit almonds
+1 noon tuna, celery, peppers, onions, lettuce, 1/2 grapefruit almonds
+1 2:30 roast beef, onions, celery, carrots, grapes, pistachios
+1 5pm tuna, lettuce, grapes, almonds
+1 8:30 Roast beef, onions, celery, carrots, 1/2 grapefruit, almonds
+1 journal
Was another weird day for me. very out of it emotionally. It seems like the diet gave me great energy for the workout, but I was pretty useless rest of the day. I know that should change if I can change my sleep habits. But this is 2 days in a row of a very bad attitude. I don't know if the lack of caffeine is getting to me or what. I am hoping I wake up tomorrow with a much better outlook than I have these past days. I know I messed up when I went out for breakfast this morning and ate choc chip pancakes. It is odd I thought eating them would help change my mood, but it actually hurt my mood. After I finished I realized that after a week o this diet I killed the WOD this morning, just as advertised. Then I go and take a step backwards in my eating habits. I am not the brightest star in the crossfit constellation! I am back on the wagon tho!
Good Luck All,
Doug Ross
Breakfast - 3oz. Sunflower Seeds
ReplyDeleteSnack - Tuna Packet with Onion
Lunch - Barbacoa Salad from Chipotle
Snack - 3 Pickles
Dinner - 1/2lb Homemade Taco Meat, 1/2lb Homemade Sloppy Joe meat
5:30 Wod
6:30 Strength Trained Deadlift
7 Hours of Sleep
4 Liters of Water
Breakfast - eggs, bacon, 1/2 avocado
ReplyDeleteSnack- 1/2 apple pear, beef jerky, pistachios
Lunch- salad with oil and vinegar, steak
Snack- 1/2 apple pear, jerkey, pistachios
Dinner- steak, zucchini, orange
Snack- lunch meat, almonds, naked drink
WOD
Sleep
Photo
Total- 9 points