Breakfast: smoothie with coconut milk, almond butter, banana, mixed berries and an egg Snack: tuna with mustard and carrots Lunch: zucchini slices with dry rub turkey burger and almonds Snack: pot roast with carrots, sweet potatoes, onions and garlic Dinner: pot roast with carrots, sweet potatoes onions and garlic....again :-)
slept 7 1/2 hours picture of dinner to facebook journal WOD
+1 Been off work this week so got 7 hours sleep last night Mood is a little better today, finding that using my vacation days as mental health days is starting to do the trick. Meals
+1 Did WOD +1 did Olympic lifting class +1 will post picture to facebook +1 journal entry
Wod was good. Used less weight to work on form a little. I hate strict pull-ups! Liked the Olympic lifting. Did thrusters found out my max was 150...not quite body weight, but getting there. Used 80% of it (120) for the WOD. Glad I brought a snack for after 2nd class. Ate my carrots and almonds on way to meijer. I was wasted after that 2nd hour. Gonna try to do that every wed. Got to get better at weights.
Total 12....I know we can only get 10 per day. Now I don't feel as bad about choc chip pancakes on Monday....OK yes I do.
Breakfast - 3oz sunflower seeds Snack - Tuna Packet Lunch - Tuna Packet, Jar of unsweetened applesauce Snack - 3oz sunflower seeds Dinner - 3 cubed steaks 7.5hrs of sleep 5:30 Wod - Worked on rowing (1:13 for 500m, I don't think the machine is accurate?? World record is 1:15:09) 6:30 Wod - 17:53 as Rx I believe
+1 Breakfas eggs and sausage +1 snack orange +1 lunch Chicken breast/with dry salad(only because I forgot vinegar and oil at home)it was gross +1 snack 2 beef jerky +1 wod +1 pork chops with white asparagus +1 Journal +1 8 hours of sleep
Breakfast-Mixed ground animal meat with diced tomatoes
ReplyDeleteSnack - Banana
Lunch_ Chicken breasyt
Snack - Banana and carrots
dinner - Braised pork chops
Snack - Cherrry tomatos
Losing weight and feeling good, sore after he WOD last night AND today
Pic loaded to Facebook of breakfast
Wednesday Total - 8
I like "ground animal meat"!
DeleteNo cat in that ground animal meet I hope!
Delete+1 sleep 7hrs
ReplyDelete+1 3 eggs, banana, almonds
+1 2 oz pork, orange
+1 5 oz pork, brussel sprouts, paleo cookies, raisins
+1 2 oz pork, almonds and raisins
+1 2 beef jerky, banana
+1 wod
Total 7
Breakfast: smoothie with coconut milk, almond butter, banana, mixed berries and an egg
ReplyDeleteSnack: tuna with mustard and carrots
Lunch: zucchini slices with dry rub turkey burger and almonds
Snack: pot roast with carrots, sweet potatoes, onions and garlic
Dinner: pot roast with carrots, sweet potatoes onions and garlic....again :-)
slept 7 1/2 hours
picture of dinner to facebook
journal
WOD
Total 9
lisa w
+1 Been off work this week so got 7 hours sleep last night
ReplyDeleteMood is a little better today, finding that using my vacation days as mental health days is starting to do the trick.
Meals
+1 8:00 bacon, 1 egg, 1/2 grapefruit, almonds
+1 10:00 bacon, lettuce, tomato, 1/2 grapefruit, almonds
+1 12:30 bacon!, lettuce, tomato, carrots, almonds
+1 2:30 roast, carrots, 1/2 grapefruit, almonds
+1 5:00 tuna salad ( celery, onions, pickles,peppers) grapes, olives
+1 8:30 carrots, almonds
+1 10:00 roast, tomato, grapefruit, olives
+1 Did WOD
+1 did Olympic lifting class
+1 will post picture to facebook
+1 journal entry
Wod was good. Used less weight to work on form a little. I hate strict pull-ups!
Liked the Olympic lifting. Did thrusters found out my max was 150...not quite body weight, but getting there. Used 80% of it (120) for the WOD.
Glad I brought a snack for after 2nd class. Ate my carrots and almonds on way to meijer. I was wasted after that 2nd hour. Gonna try to do that every wed. Got to get better at weights.
Total 12....I know we can only get 10 per day. Now I don't feel as bad about choc chip pancakes on Monday....OK yes I do.
+1 Breakfast - egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 Snack - turkey, avocado & zucchini
+1 Lunch - pork sausage stuffing & red peppers
+1 Snack - salsa chicken & cantaloupe
+1 Post WOD - zucchini & pistachios
+1 Dinner - ground animal meat (he he) meatballs with tomato sauce. Brussels sprouts with mushrooms & sprinkled with bacon.
+ Pic on fb
+1 Blog
+1 slept 7 hours
+1 WOD 17:45
Total 10
Feeling great this week. Much better than last week.
Slept 7 hours
ReplyDeletebreakfast - eggs, sausage, pineapple
lunch - salad w/ oil and vinegar, pulled chicken
snack - dried cherries/cranberries, jerky, pistachios
dinner - spaghetti squash, spaghetti sauce with ground beef
snack - almonds, hard boiled egg, pineapple
WOD -
journaling
photo
total points = 9
+1 eggs,whites,sausage/banana,orange/almonds
ReplyDelete+1 pork/carrots,cucumber/pistachios
+1 sausage/broccoli,carrots/olives
+1 WOD
+1 journal
Breakfast - 3oz sunflower seeds
ReplyDeleteSnack - Tuna Packet
Lunch - Tuna Packet, Jar of unsweetened applesauce
Snack - 3oz sunflower seeds
Dinner - 3 cubed steaks
7.5hrs of sleep
5:30 Wod - Worked on rowing (1:13 for 500m, I don't think the machine is accurate?? World record is 1:15:09)
6:30 Wod - 17:53 as Rx I believe
+1 Breakfas eggs and sausage
ReplyDelete+1 snack orange
+1 lunch Chicken breast/with dry salad(only because I forgot vinegar and oil at home)it was gross
+1 snack 2 beef jerky
+1 wod
+1 pork chops with white asparagus
+1 Journal
+1 8 hours of sleep
Total=8
That was probably my best day so far.
James