Remember, you don't get negative points for eating legumes and dairy. You just don't get any points when you do eat them or have them in meal. The only negative point foods are grains and sugar.
Today was a bit of a challenge for me. I had chicken pesto and fruit for breakfast. Then I went to my parents house where I had homemade vegetable beef soup which was good but I was weak and had a roll with it. =( then I had a house salad and chicken with roasted green and red peppers for dinner and red wine. Last night I slept great I ended up with 10 hours of sleep.
Slept weird last night. Got to sleep about 11:30 woke up starved at 12:30. back to sllep by 1 am and slept till 8:45
Meals 12:30 am beef, mushrooms, onions, pear 9:30 carrots and almonds Went out for breakfast after gym. Was proud of choices (no potato no toast)and took half home too! 12:00 omelet with chicken bacon mushrooms onions tomato slices on side 2:00 grapefruit, pistachios 3:30 other half of omelet and almonds 5:30 half chick breast cucumbers 7:00 went out to eat again at local restaurant salad with chicken, bacon, tomato, cucumbers, onion, (see picture on facebook) again good choices in real world! My wife ordered extra croutons on her salad...and they slipped some on mine! I caught it and picked them off, got laughed at by the wife and friends for being so picky! 9:30 pistachios, carrots 11:45 ground beef mushrooms, onion, carrots
Did the tabata WOD today. Joel and I thought we would be big bad asses and wear a 10 lb vest. WOW! Probably didn't think that one through all the way. We made it tho! I ended up at 25 total. Those sit ups at the end were killer with the extra weight!
breakfast: smootie with 1c berries half banana 1c coconut milk 1 egg and almond butter added in snack: 2eggs with cucumber slices and pistachios lunch: tuna salad with balsamic vinegar for dressing dinner: paleo dinner. chicken with salsa in lettuce wraps, roast beef, sweet potatoe mash, carrots and guac brussel sprouts and veggies. dessert: paleo nut cookies with apples and bananas
Today was a bit of a challenge for me.
ReplyDeleteI had chicken pesto and fruit for breakfast. Then I went to my parents house where I had homemade vegetable beef soup which was good but I was weak and had a roll with it. =( then I had a house salad and chicken with roasted green and red peppers for dinner and red wine. Last night I slept great I ended up with 10 hours of sleep.
Tomorrow will be better! Start of a new week. ~ Sammy
DeleteBreakfast - egg/egg whites, salsa, tomatoes & almond butter
ReplyDeletePost WOD - almonds & pear
Lunch - ground beef with tomato sauce & fried cauliflower mash
NAP TIME - 3 hours!
Dinner - stir fry with shrimp, scallops, crab, mushrooms, tomatoes, egg, zucchini, squash, low carb fajita sauce & spices
Only slept 6 hours last night.
Great WOD today! 30 Tabata task
time for bed + no alarm!
Slept weird last night. Got to sleep about 11:30 woke up starved at 12:30. back to sllep by 1 am and slept till 8:45
ReplyDeleteMeals
12:30 am beef, mushrooms, onions, pear
9:30 carrots and almonds
Went out for breakfast after gym. Was proud of choices (no potato no toast)and took half home too!
12:00 omelet with chicken bacon mushrooms onions tomato slices on side
2:00 grapefruit, pistachios
3:30 other half of omelet and almonds
5:30 half chick breast cucumbers
7:00 went out to eat again at local restaurant salad with chicken, bacon, tomato, cucumbers, onion, (see picture on facebook) again good choices in real world! My wife ordered extra croutons on her salad...and they slipped some on mine! I caught it and picked them off, got laughed at by the wife and friends for being so picky!
9:30 pistachios, carrots
11:45 ground beef mushrooms, onion, carrots
Did the tabata WOD today. Joel and I thought we would be big bad asses and wear a 10 lb vest. WOW! Probably didn't think that one through all the way. We made it tho! I ended up at 25 total. Those sit ups at the end were killer with the extra weight!
Breakfast - 1lb Bacon
ReplyDeleteSnack - 1 Hamburger
Lunch - 1lb Bacon
Snack - Pickles and Olives
Dinner - 2 Cubed Steaks
4 Liters of water
9 Hours of sleep
Slept 8 hour
ReplyDeletetabata wod
breakfast: smootie with 1c berries half banana 1c coconut milk 1 egg and almond butter added in
snack: 2eggs with cucumber slices and pistachios
lunch: tuna salad with balsamic vinegar for dressing
dinner: paleo dinner. chicken with salsa in lettuce wraps, roast beef, sweet potatoe mash, carrots and guac brussel sprouts and veggies.
dessert: paleo nut cookies with apples and bananas
lisa w