Had trouble sleeping last night. Got about 3 hours. Ate really well again, but still looking for that magic switch to give me my energy back. More sleep tonight should help.
Meals 5:30 cantaloupe, almonds 8:00 beef, onions, mushrooms, carrots 10:30 Celery, almonds 12:30 Tuna, peppers, onions, celery, pickles, grapefruit 2:30 carrots, pistachios 4:30 pear, almonds 7:30 beef, mushrooms, onions, pickles, olives, and I do know I will snack again before bed. prob fruit and nuts or veggie and nuts...depends on my mood.
Did the WOD tonight after a brief nap at home. I finished in 25:17 I think. My notebook is downstairs, so that is from memory. Tough WOD tonight. I should have done it prescribed, but I wussed out and cut down 10 pounds on thrusters. I am working on shoulder issue and lack of energy from paleo still, so I thought it would be better to cut it down a touch. I will get to prescribed soon tho!
broccoli onion mushroom quiche strawberries and raspberries chicken salad with onions and cucumbers almonds turkey meat, red peppers, green peppers, onions, marinara sauce pistachios, clementine roast beef slice
It was great to go shopping today to finally get a variety of fruit, veggies and meat. lol last night I got my 8 hours of sleep. It wasn't easy since I am a night owl. This switch to Paleo hasn't been that bad for me. And I'm starting to see great results on the scale. Let hope my knee isnt killing me when I wake up.
Breakfast - egg/egg whites, salsa, tomatoes & almond butter with black coffee Snack - turkey, red peppers & almonds Lunch - spinach, salmon, mushrooms, tomatoes, carrots o&v - pic Snack - turkey, cantaloupe, red peppers & pistachios Snack - ground turkey, cucumber & almond butter Dinner - rib eye, salad w/ tomatoes and o&v & sweet potato Slept 7 hours No WOD tonight. Rest day. Didn't feel as hungry throughout the day, but was a bit hungry at night. I want some bread or crackers...grr!
Snack - Tuna Packet and Sunflower Seeds Lunch - Barbacoa Bowl at Chipotle Snack - Tuna Packet and Sunflower Seeds Snack - Packet of Beef Jerky Dinner - 12oz. New York Strip 8-9 Hours of Sleep 4 Liters of Water WOD
Can we ate cashews?
ReplyDeleteNo cashews my friend! Rhyan covered that yesterday for us, they are a legume and are grouped with beans and peanuts.
DeleteDay 5 Paleo
ReplyDeleteHad trouble sleeping last night. Got about 3 hours. Ate really well again, but still looking for that magic switch to give me my energy back. More sleep tonight should help.
Meals
5:30 cantaloupe, almonds
8:00 beef, onions, mushrooms, carrots
10:30 Celery, almonds
12:30 Tuna, peppers, onions, celery, pickles, grapefruit
2:30 carrots, pistachios
4:30 pear, almonds
7:30 beef, mushrooms, onions, pickles, olives,
and I do know I will snack again before bed.
prob fruit and nuts or veggie and nuts...depends on my mood.
Did the WOD tonight after a brief nap at home. I finished in 25:17 I think. My notebook is downstairs, so that is from memory. Tough WOD tonight. I should have done it prescribed, but I wussed out and cut down 10 pounds on thrusters. I am working on shoulder issue and lack of energy from paleo still, so I thought it would be better to cut it down a touch. I will get to prescribed soon tho!
See y'all in the morn!
broccoli onion mushroom quiche
ReplyDeletestrawberries and raspberries
chicken salad with onions and cucumbers
almonds
turkey meat, red peppers, green peppers, onions, marinara sauce
pistachios, clementine
roast beef slice
It was great to go shopping today to finally get a variety of fruit, veggies and meat. lol last night I got my 8 hours of sleep. It wasn't easy since I am a night owl. This switch to Paleo hasn't been that bad for me. And I'm starting to see great results on the scale. Let hope my knee isnt killing me when I wake up.
Breakfast - egg/egg whites, salsa, tomatoes & almond butter with black coffee
ReplyDeleteSnack - turkey, red peppers & almonds
Lunch - spinach, salmon, mushrooms, tomatoes, carrots o&v - pic
Snack - turkey, cantaloupe, red peppers & pistachios
Snack - ground turkey, cucumber & almond butter
Dinner - rib eye, salad w/ tomatoes and o&v & sweet potato
Slept 7 hours
No WOD tonight. Rest day. Didn't feel as hungry throughout the day, but was a bit hungry at night. I want some bread or crackers...grr!
Snack - Tuna Packet and Sunflower Seeds
ReplyDeleteLunch - Barbacoa Bowl at Chipotle
Snack - Tuna Packet and Sunflower Seeds
Snack - Packet of Beef Jerky
Dinner - 12oz. New York Strip
8-9 Hours of Sleep
4 Liters of Water
WOD