Paleo Day 4! Did WOD today 3 rounds and 75 reps. Very little energy overall today. Probably the toughest workout I have had since I started here. Felt like day 1 all over. Could not seem to catch my breath. I will drive myself to do better and push harder! WWRD ( What Would Rhyan Do?) I can't wait for this increased paleo energy we are gonna have!
I did not get 7 hours sleep last night. Got about 5. Meals: 5:30chicken, carrots grapefruit 8:00 cantaloupe, almonds 10:30 tuna celery, peppers, onions, almonds 12:30 chicken, celery, grapefruit 3:00 tuna celery, onions, peppers, almonds 5:30 carrots, cashews 9:00 extra lean ground beef (4%), onions, mushrooms, lettuce, cantaloupe
Just found out today that cashews are a no-no so they will be removed from the diet. But now I get pickles and olives back so I am all good. I do miss my pre workout energy supplement. It really helped me get through some of those tough ones. The beginning of last month I was eating brownies by the pan, 3 monsters a day, pot of coffee per day, smoking cigs, and carb loading for the workouts that never came. I don't miss a lot of it, but this was a lot to change all at once.
Breakfast - egg/egg whites with salsa, tomatoes & almond butter, black coffee. Pic on fb. Snack - chicken, zucchini, black berries & pistachios. Lunch - Romain, chicken, apple, grapes, peppers salad with O&V. Snack - almonds, roast beef & plum Post WOD - cucumber & almonds dinner - top sirloin roast, carrots & sweet potatoes. 7 hours of sleep.
Tired again today, but felt more satisfied with food throughout the day. WOD kicked my butt! Bummed about my first Paleo fail yesterday with the green beans, but no more!
Breakfast - 1/2lb Bacon Snack - Tuna Packet and Sunflower Seeds Lunch - Barbacoa Salad at Chipotle (You're going to see this a lot I'm guessing) Snack - 1/2lb Bacon Dinner - 1lb of Hamburgers 9 Hours of Sleep 3 Liters of Water
Broccoli, mushroom, onion quiche
ReplyDeleteapple, carrots
Chicken,cucumber
almonds
pistachios
Stuffed portobello mushroom( ground turkey, red peppers, green pepper and onion topped with homemade marinara sauce ) and mixed veggies
I finally got 8 hours of sleep last night. YAY =) I'm liking having energy again.
Kim
The stuffed portobellos sound delicious!
DeletePaleo Day 4!
ReplyDeleteDid WOD today 3 rounds and 75 reps. Very little energy overall today. Probably the toughest workout I have had since I started here. Felt like day 1 all over. Could not seem to catch my breath. I will drive myself to do better and push harder! WWRD ( What Would Rhyan Do?) I can't wait for this increased paleo energy we are gonna have!
I did not get 7 hours sleep last night. Got about 5.
Meals:
5:30chicken, carrots grapefruit
8:00 cantaloupe, almonds
10:30 tuna celery, peppers, onions, almonds
12:30 chicken, celery, grapefruit
3:00 tuna celery, onions, peppers, almonds
5:30 carrots, cashews
9:00 extra lean ground beef (4%), onions, mushrooms, lettuce, cantaloupe
Just found out today that cashews are a no-no so they will be removed from the diet. But now I get pickles and olives back so I am all good. I do miss my pre workout energy supplement. It really helped me get through some of those tough ones. The beginning of last month I was eating brownies by the pan, 3 monsters a day, pot of coffee per day, smoking cigs, and carb loading for the workouts that never came. I don't miss a lot of it, but this was a lot to change all at once.
Keep fighting the good fight y'all
Doug Ross
Breakfast - egg/egg whites with salsa, tomatoes & almond butter, black coffee. Pic on fb.
ReplyDeleteSnack - chicken, zucchini, black berries & pistachios.
Lunch - Romain, chicken, apple, grapes, peppers salad with O&V.
Snack - almonds, roast beef & plum
Post WOD - cucumber & almonds
dinner - top sirloin roast, carrots & sweet potatoes.
7 hours of sleep.
Tired again today, but felt more satisfied with food throughout the day. WOD kicked my butt! Bummed about my first Paleo fail yesterday with the green beans, but no more!
Thanks for the Q&A pre WOD tonight!
Breakfast - 1/2lb Bacon
ReplyDeleteSnack - Tuna Packet and Sunflower Seeds
Lunch - Barbacoa Salad at Chipotle (You're going to see this a lot I'm guessing)
Snack - 1/2lb Bacon
Dinner - 1lb of Hamburgers
9 Hours of Sleep
3 Liters of Water
Sleep 8 hours +
ReplyDeleteBreakfast - avocado
Snack-orange
Lunch- pork lettuce wraps
Snacl beef jerky
Dinner roasted chicken
Pic will be posted to FB later tonight after WOD
Feeling good, Paleo noe as tough as I thought, lost about 8 lbs since coming on Jan. 2
Breakfast - Eggs - sausage
ReplyDeleteSnack-avocado
Lunch - mixed sausage,venison, pork lettuce wraps
Snack - strawberries and carrots
Dinner- left over tilapia with cucumber
Pic of paleo breakfast will post tonight
6 30 WOD
Some cravings for sweets and flavored beverages, don't feel as tired as last week , recovery after WOD seems shorter