Breakfast: Smoothie with 1 egg, 1 c of coconut milk, mixed berries and banana. with side of almonds. snack: zucchini slices and chicken with walnuts lunch: tuna with rest of zucchini slices dinner: 2 eggs with an apple and almonds.
So far I have been trying to eat all raw veggies....I heard they are better for you that way.
Did WOD today in 17:16
Slept 7.5 hours
I am liking the diet so far, but today at WOD, I noticed I had less energy. I wanted to stay and do Olympic lifting class, but I decided it would be better to get home and eat. I don't know if I am eating too much or not enough or what the reason, but I feel like I get bloated after a meal, but then I am starving by the time I should eat again. I have been taking my dad to doc a lot last couple days, it feels weird to pack a lunch to go on a short trip, but it keeps me out of fast food and convenience stores. I took Deb's tip and spread out my fruit throughout the day to keep the blood sugar level. If any other Paleo-Pals see something I should be doing that I am not, or something I am doing that I shouldn't please shout it out for me!
Breakfast - egg/egg whites with sales & tomatoes with black coffee Snack - broccoli, baba ghanoush & pistachios Lunch - green leaf lettuce, ground turkey, peppers with balsamic/evoo dressing Snack - almonds, turkey & cucumber Post WOD - apple & almonds Dinner - grilled chicken, sauteed mushrooms & green beans slept 7 hours. I was very tired this afternoon & I think it screwed up my WOD. Shannon mentioned eating a small apple or bit of fruit before the WOD. I'll try that tomorrow. Cravings are ok today, but I wanted some crackers or something when I got home. I feel that I'm eating more than I did on Zone, but still hungry...
Broccoli, mushroom, onion quiche strwberries, walnuts Chicken, lettuce, carrots, green pepper, cucumber almonds 2 eggs and bacon
I had a hard time sleeping last night. I think i got around 6.5 hours of sleep and I almost overslept today (oops). I'm still feeling really good about this healthy eating. And my will power at work has been tested greatly people bringing in dunkin donuts and oatmeal cookies and putting them at the file cabinet behind my desk. I'm happy to say i did fall for the temptation at all. =)
Breakfast - 1/2 Pound Bacon Snack - Tuna Packet Lunch - Barbacoa Salad from Chipotle Dinner - 96% Lean Meat Tacos on Lettuce 3 Liters of Water throughout the day 9 Hours of Sleep Kevin
Breakfast: Smoothie with 1 egg, 1 c of coconut milk, mixed berries and banana. with side of almonds.
ReplyDeletesnack: zucchini slices and chicken with walnuts
lunch: tuna with rest of zucchini slices
dinner: 2 eggs with an apple and almonds.
slept 7 hours
lisa w
6:30 chicken celery, carrots, grapefruit
ReplyDelete9:00 tuna, peppers, lettuce, onion, celery
11:30 chicken, carrots tomato, almonds
1:30 carrots, celery, cashews
3:30 chicken, carrots, peppers, grapefruit
5:30 celery, peppers, almonds
8:00 chicken carrots grapefruit cashews
So far I have been trying to eat all raw veggies....I heard they are better for you that way.
Did WOD today in 17:16
Slept 7.5 hours
I am liking the diet so far, but today at WOD, I noticed I had less energy. I wanted to stay and do Olympic lifting class, but I decided it would be better to get home and eat. I don't know if I am eating too much or not enough or what the reason, but I feel like I get bloated after a meal, but then I am starving by the time I should eat again. I have been taking my dad to doc a lot last couple days, it feels weird to pack a lunch to go on a short trip, but it keeps me out of fast food and convenience stores. I took Deb's tip and spread out my fruit throughout the day to keep the blood sugar level. If any other Paleo-Pals see something I should be doing that I am not, or something I am doing that I shouldn't please shout it out for me!
Paleo-Power!
Doug Ross
Breakfast - egg/egg whites with sales & tomatoes with black coffee
ReplyDeleteSnack - broccoli, baba ghanoush & pistachios
Lunch - green leaf lettuce, ground turkey, peppers with balsamic/evoo dressing
Snack - almonds, turkey & cucumber
Post WOD - apple & almonds
Dinner - grilled chicken, sauteed mushrooms & green beans
slept 7 hours.
I was very tired this afternoon & I think it screwed up my WOD. Shannon mentioned eating a small apple or bit of fruit before the WOD. I'll try that tomorrow. Cravings are ok today, but I wanted some crackers or something when I got home. I feel that I'm eating more than I did on Zone, but still hungry...
Can we eat pickles?
DAY 3 eats
ReplyDeleteBroccoli, mushroom, onion quiche
strwberries, walnuts
Chicken, lettuce, carrots, green pepper, cucumber
almonds
2 eggs and bacon
I had a hard time sleeping last night. I think i got around 6.5 hours of sleep and I almost overslept today (oops). I'm still feeling really good about this healthy eating. And my will power at work has been tested greatly people bringing in dunkin donuts and oatmeal cookies and putting them at the file cabinet behind my desk. I'm happy to say i did fall for the temptation at all. =)
Kim
Breakfast - 1/2 Pound Bacon
ReplyDeleteSnack - Tuna Packet
Lunch - Barbacoa Salad from Chipotle
Dinner - 96% Lean Meat Tacos on Lettuce
3 Liters of Water throughout the day
9 Hours of Sleep
Kevin