Well last night I got about 7.5 hours of sleep. Here is my day 2 journal. homemade broccoli mushroom onion quiche one slice apple grilled chicken, lettuce and cucumber cantaloupe, honeydew, grapes (photo) walnuts rotisserie chicken(no skin) with broccoli, cauliflower and carrots almonds
I had more energy today. Getting better at planning my meals.
Hi all its Doug Ross posting in on day 2 of Paleo. (+1) I amazingly got 7 hours sleep (+1)for the second night. I go back to work on Thursday, so that won't last. My meals were 6:30 chicken, peppers. grapefruit and almonds(+1) 8:30 chicken, salad (lett. toma, onions) (+1) 11:00 tuna peppers onions a pear (+1) 1:30 tuna peppers onion almonds (+1) 3:30 chicken carrots tomato (+1) 5:30 tuna peppers onion carrots (+1) 8:30 chicken lettuce tomato onion and grapefruit (+1) I also did WOD today in 10:38.(+1) I got stuck on last HSPU and just didn't want to do a wall walk up push up. I was being stubborn but finished (Thanks Joel) Feeling pretty good on diet, but am getting sick of eating a lot of the same things over and over, but as Lisa told me, spices are your friend on this diet. I did but a pork loin at Mejier to add new meat in rotation, but it is expired and I have to take it back...so more chicken and tuna tomorrow! yum.
Breakfast: smoothie made with mixed berries 1 egg walnuts and 1 cup of coconut milk snack: 2 eggs and zucchini with 6 almonds lunch: leftover spag squash with tomato and salmon with walnuts snack: tuna with mustard and zucchini and celry 6 almonds dinner: shredded chicken with homemade salsa wrapped in lettuce with broccoli slept 7 hours
Breakfast - black coffee, egg/egg whites with salsa & tomatoes Snack - broccoli & pistachios Lunch - green leaf lettuce, ground turkey, peppers with balsamic vin/evoo dressing Snack - turkey, cucumber & pistachios Post WOD - apple & almonds Dinner - sirloin tip roast with onion, carrots & sweet potatoes 7 hours of sleep! Besides the broccoli alone being rough, today was great! I'm really looking forward to the next few weeks! Sammy!
Worked out but sucked so maybe that shouldn't count :)
Got 7 hours sleep
So far so good! I need to eat more to offset the sugar that is not in my diet right now. Doug did all the work on the hspu, I was only there for support. Good work everybody, great workout yesterday (I have a lot of work to do)!! Looking forward to the rest of the week and counting the days on the diet
Breakfast - 1/2 Pound Center Cut Bacon Snack - Sunflower Kernels Lunch - 1/2 Pound Center Cut Bacon Snack - Beef Jerky Dinner - Peppered Turkey on Lettuce Drank 3 liters of water throughout the day 8 Hours of Sleep
Well last night I got about 7.5 hours of sleep. Here is my day 2 journal.
ReplyDeletehomemade broccoli mushroom onion quiche one slice
apple
grilled chicken, lettuce and cucumber
cantaloupe, honeydew, grapes (photo)
walnuts
rotisserie chicken(no skin) with broccoli, cauliflower and carrots
almonds
I had more energy today. Getting better at planning my meals.
Kim
Good Job Kim. Keep it up! we only have 5 weeks and 5 days to go!!LOL
DeletePosted it in wrong spot...ooops!
ReplyDeleteHi all its Doug Ross posting in on day 2 of Paleo. (+1)
I amazingly got 7 hours sleep (+1)for the second night. I go back to work on Thursday, so that won't last. My meals were
6:30 chicken, peppers. grapefruit and almonds(+1)
8:30 chicken, salad (lett. toma, onions) (+1)
11:00 tuna peppers onions a pear (+1)
1:30 tuna peppers onion almonds (+1)
3:30 chicken carrots tomato (+1)
5:30 tuna peppers onion carrots (+1)
8:30 chicken lettuce tomato onion and grapefruit (+1)
I also did WOD today in 10:38.(+1)
I got stuck on last HSPU and just didn't want to do a wall walk up push up. I was being stubborn but finished (Thanks Joel)
Feeling pretty good on diet, but am getting sick of eating a lot of the same things over and over, but as Lisa told me, spices are your friend on this diet. I did but a pork loin at Mejier to add new meat in rotation, but it is expired and I have to take it back...so more chicken and tuna tomorrow! yum.
Breakfast: smoothie made with mixed berries 1 egg walnuts and 1 cup of coconut milk
ReplyDeletesnack: 2 eggs and zucchini with 6 almonds
lunch: leftover spag squash with tomato and salmon with walnuts
snack: tuna with mustard and zucchini and celry 6 almonds
dinner: shredded chicken with homemade salsa wrapped in lettuce with broccoli
slept 7 hours
lisa w
Breakfast - black coffee, egg/egg whites with salsa & tomatoes
ReplyDeleteSnack - broccoli & pistachios
Lunch - green leaf lettuce, ground turkey, peppers with balsamic vin/evoo dressing
Snack - turkey, cucumber & pistachios
Post WOD - apple & almonds
Dinner - sirloin tip roast with onion, carrots & sweet potatoes
7 hours of sleep!
Besides the broccoli alone being rough, today was great! I'm really looking forward to the next few weeks!
Sammy!
Well, I may or may not be a little slow...if this posts twice, I apologize.
ReplyDeleteBreakfast: smoothie (walnuts, peach, coconut milk, egg, vanilla extract)
Snack: carrots, cashews, black coffee
Lunch: tuna, celery, apple
Snack: walnuts, carrots, more tuna
Dinner: shredded chicken, lettuce wraps, broccoli
Snack: banana, almond butter, celery
Worked out but sucked so maybe that shouldn't count :)
Got 7 hours sleep
So far so good! I need to eat more to offset the sugar that is not in my diet right now. Doug did all the work on the hspu, I was only there for support. Good work everybody, great workout yesterday (I have a lot of work to do)!! Looking forward to the rest of the week and counting the days on the diet
Joel
Breakfast - 1/2 Pound Center Cut Bacon
ReplyDeleteSnack - Sunflower Kernels
Lunch - 1/2 Pound Center Cut Bacon
Snack - Beef Jerky
Dinner - Peppered Turkey on Lettuce
Drank 3 liters of water throughout the day
8 Hours of Sleep
Kevin
Delete