Breakfast - Turkey , orange snack - Banana Lunch - Turkey w carrots Snack - Blood orange Snack - Jerky Dinner - Yes more roasted turkey with lettuce Snack - Paleo Cookie (Joel & Lisas Recipe Thank you !)
WOD - Nate
Pic - Lunch to FB
Man, Im losin weight again seems to be picking up again. Losing interest in chicken real fast but trying to stay creative, Turkey will be the protein of the week and maybe a little salmon
Mark - do you have a crockpot? I use that a ton for roast beef and Debs salsa chicken. Also made shredded beef which was great. Let me know if you want recipes.
Breakfast: Smoothie with berries, banana, coconut milk and an egg and almond butter Snack: chili with beef Lunch: leftover spaghetti squash with tomato sauce and meatballs Snack: squash with chili (with beef) Dinner: Smoothie with berries, banana, coconut milk and an egg and almond butter
I did have 3 cups of black coffee today to help get me thru day.
Could not sleep last night. Got way too much sleep all week long and it caught up to me. I did take a 2 hour nap in between dentist and volleyball. Thats why I did no WOD. Will be back at it tomorrow
+1 Breakfast-grapefruit and almonds +1 Snack beef jerky +1 Chicken breast with cucumbers +1 raw carrots +1 Wod +1 Dinner-Turkey with celery with almond butter +1 Journal Total-7
I would have ate some some all natural coconut milk ice cream that appears to be paleo friendly, however, I learned that it was frowned upon in this establishment and won't be eating it. Fine.
Breakfast- 2 eggs and salsa Snack- Clementines and walnuts Lunch- 3 eggs and bacon Snack- Clementine and almonds Dinner- steak and asparagus (photo) Snack- Clementine and strawberries Sleep- 7 hours Journal Feels good to be back on track my energy level is high again.
Breakfast - eggs, tomato, almonds-1
ReplyDeletesnack - banana, almonds, beef jerky-1
lunch - chili, tomato, cantaloupe, almonds-1
snack - bana, jerky, pistachios-1
dinner - south of the border stuff acorn squash-1
snack - almond, jerky, almonds-1
wod -1
journaling -1
Total points - 9
photo -1
Monday Total - 10
ReplyDelete9 hours sleep
Breakfast - Turkey , orange
snack - Banana
Lunch - Turkey w carrots
Snack - Blood orange
Snack - Jerky
Dinner - Yes more roasted turkey with lettuce
Snack - Paleo Cookie (Joel & Lisas Recipe Thank you !)
WOD - Nate
Pic - Lunch to FB
Man, Im losin weight again seems to be picking up again. Losing interest in chicken real fast but trying to stay creative, Turkey will be the protein of the week and maybe a little salmon
Mark - do you have a crockpot? I use that a ton for roast beef and Debs salsa chicken. Also made shredded beef which was great. Let me know if you want recipes.
Delete+1 sleep 8hrs
ReplyDelete+1 3 eggs, banana, seeds
+1 steak and brussel sprouts, seeds and almonds.
+1 beef stew, sweet potatoes, tomatoes, spinach, and a lot of spices
+1 hamburg, apple, seeds and almonds.
+1 hamburg, orange
+1 egg, almonds butter
+0 rest day
+1 journal
Total 8
Breakfast: Smoothie with berries, banana, coconut milk and an egg and almond butter
ReplyDeleteSnack: chili with beef
Lunch: leftover spaghetti squash with tomato sauce and meatballs
Snack: squash with chili (with beef)
Dinner: Smoothie with berries, banana, coconut milk and an egg and almond butter
WOD
Slept 8 hours
Journal
Total 8
Lisa w
+1 breakfast - egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 snack - pistachios & squash
+1 lunch - shredded beef, squash & red peppers
+1 snack - tuna with mustard & cantaloupe
+1 dinner - burger with mushrooms, bacon, tomatoes, lettuce, mustard & 1 pickle
+1 snack - plum & pistachios
+1 pic - dinner
+1 blog
+1 WOD 9+6 rounds
+1 sleep 7+ hours
Feel real good today. Had scraps in the fridge which ended up being plenty for the day! Worked out good. I liked today's WOD. Good times!
Total 10
+0 1.5 hours sleep
ReplyDeleteno wod today +1? volleyball
+1 journal
+1 pic on FB
+1 carrots, almonds
+1 salsa chicken, carrots, lettuce
+1 grapefruit, almonds
+1 salsa chicken, cucumber, lettuce
+1 pear, almonds
+1 turkey, pickle, olives
+1 turkey, tomato, grapefruit
I did have 3 cups of black coffee today to help get me thru day.
Could not sleep last night. Got way too much sleep all week long and it caught up to me. I did take a 2 hour nap in between dentist and volleyball. Thats why I did no WOD. Will be back at it tomorrow
+1 egg,whites,bacon/berries,cantaloupe/almonds
ReplyDelete+1 turkey/carrots/almonds
+1 ham/berries/sunflower seeds
+1 turkey/carrots/almonds
+1 chicken/cucumber,kiwi/almonds
+1 journal
+1 7 hours sleep
7 Total
+1 Breakfast-grapefruit and almonds
ReplyDelete+1 Snack beef jerky
+1 Chicken breast with cucumbers
+1 raw carrots
+1 Wod
+1 Dinner-Turkey with celery with almond butter
+1 Journal
Total-7
I would have ate some some all natural coconut milk ice cream that appears to be paleo friendly, however, I learned that it was frowned upon in this establishment and won't be eating it. Fine.
James
Breakfast- 2 eggs and salsa Snack- Clementines and walnuts
ReplyDeleteLunch- 3 eggs and bacon
Snack- Clementine and almonds
Dinner- steak and asparagus (photo)
Snack- Clementine and strawberries
Sleep- 7 hours
Journal
Feels good to be back on track my energy level is high again.
Kim