Sunday, January 29, 2012

Paleo Challenge Day #14

Journal meals to comments below.

12 comments:

  1. Sunday Total

    10 hours sleep

    Break Fast - Egges and Sausage
    Snack - Banana
    Lunch - Salad with chicken, alfalfa sprouts, cucmber, balsamic
    Snack_ Alkmonds
    Snack-Apple
    Dinner - Roasted Turkey, Celery, Carrots

    Making Paleo cookies tonight, definitely feel like im losing a little weight, Turkey all week

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  2. Total - 9

    Posted pic of lunch also

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  3. Lisa W

    Breakfast: smoothie with berries, banana, coconut milk, almond butter and egg
    Lunch: paleo pancakes with bacon
    Snack: spaghetti squash and meatballs with tomato sauce
    dinner: paleo chili with ground beef and veggies

    Slept 7 1/2 hours
    posted 2 pictures
    journal

    total 8 points

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  4. Sleep - 9 hours. :-)
    Breakfast - eggs, bacon, 1/2 avocado
    Snack- bacon, almonds, clementine
    Snack - jerky, almonds, naked drink
    Dinner - homemade skyline chili, hotdogs, pineapple
    Snack- banana, jerky, pistachios
    Photo
    Journaling
    Total points - 8 pointa

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  5. +0 Slept 6.5 hrs (excited for OCCF)
    +1 3 eggs, apple, cauliflower
    +1 chicken, strawberries, brussel sprouts
    +1 chicken, strawberries, tomatoes
    +1 chicken, egg, strawberries, brussel sprouts
    +1 chicken, almond butter
    +1 seafood, cabagge, broccili, carrots, lemon sauce
    +1 beef, cauliflower, almonds and seeds
    +2 OCCF challenge, 4 WODS

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  6. +1 breakfast - egg/egg whites, salsa, turkey bacon, mango, papaya & blueberries
    +1 Snack - shredded beef, red peppers & pistachios
    +1 Dinner - red/green peppers, carrots, mushrooms, scallops coconut curry
    +1 Snack - grapefruit & pistachios
    +1 pic
    +1 blog
    +0 sleep - 6 hours

    Total 6

    Didn't eat much today. Will get back on track with 5-7 meals tomorrow. Plus WOD & volleyball. Should be a good start to the week!

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  7. +1 almost 8 hours sleep
    +1 journal
    +1 post pic of meal on FB
    +1 Grapefruit almonds
    +1 salsa chicken, lettuce, carrots
    +1 celery, olives,
    +1 salsa chicken, lettuce, celery,
    +1 Salad ( lettuce, tomato, peppers, onion) olives
    +1 Carrots, almonds
    +1 salsa chicken, lettuce, peppers
    I still have some work to do for tomorrow, so I will prob snack again. I re-adjusted my thinking and the diet was much easier today. Instead of thinking about what I couldn't eat, I just kept trying to get myself hyped about what I could and was going to eat. It seems like common sense, but it helped me out tremendously. Positivity instead of negativity.

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    Replies
    1. I just finished my work for the night and went to straighten up the house before bed....wasn't even thinking and grabbed a toostie roll out of the bag! I am an idiot...oh wait positivity not negativity....I am positively an idiot!!!!
      -100 for being a dummy

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  8. I fell off the wagon for a few days. I am not proud of it but wed night I had some family news dropped on me and it shook me to my core. I was finally able to shake out of it and I am back. I went and did some cardio today to just to sweat out some emotions. Anyways here is my list for today.
    1+) Sleep 9 hours
    1+) Breakfast- 3 scramble eggs with turkey sausage
    1+) Snack- bananas, strawberries, and grapes
    1+) Lunch- squash soup and a handful for walnuts
    1+) Snack- almonds, strawberries
    1+) Dinner- pulled pork with salsa
    1+) Snack- smoothie almond milk, raspberries , and strawberries.
    1+) Photo
    1+) Journal
    Total -9

    1.5 cardio

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  9. Sorry to hear about your problems Kim. Stick with it. If u need anything, just ask.

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  10. +1 egg,whites,bacon/pear/almonds
    +1 turkey/cucumber,carrots,berries/almonds
    +1 chicken,cucumber,carrots,kiwi/almonds
    +1 turkey/cucumber,carrots,berries/almonds
    +1 chicken/kiwi/almonds
    +1 hamburger/sweet potato/olives
    +2 OCCF challenge 4 WODs
    +1 journal
    +1 9 hours sleep
    10 Total

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  11. +1 Breakfast/ eggs and bacon
    +1 snack olives
    +1 lunch leftover roasted chicken and carrots
    +1 snack orange
    +1 Dinner/roasted a turkey with vegetables(lots of leftovers for lunch for the week)
    +1 Journal
    +1 8 hours of sleep

    Total 7

    James

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