Breakfast: smoothie with berries, banana, coconut milk, almond butter and egg Lunch: paleo pancakes with bacon Snack: spaghetti squash and meatballs with tomato sauce dinner: paleo chili with ground beef and veggies
+1 almost 8 hours sleep +1 journal +1 post pic of meal on FB +1 Grapefruit almonds +1 salsa chicken, lettuce, carrots +1 celery, olives, +1 salsa chicken, lettuce, celery, +1 Salad ( lettuce, tomato, peppers, onion) olives +1 Carrots, almonds +1 salsa chicken, lettuce, peppers I still have some work to do for tomorrow, so I will prob snack again. I re-adjusted my thinking and the diet was much easier today. Instead of thinking about what I couldn't eat, I just kept trying to get myself hyped about what I could and was going to eat. It seems like common sense, but it helped me out tremendously. Positivity instead of negativity.
I just finished my work for the night and went to straighten up the house before bed....wasn't even thinking and grabbed a toostie roll out of the bag! I am an idiot...oh wait positivity not negativity....I am positively an idiot!!!! -100 for being a dummy
I fell off the wagon for a few days. I am not proud of it but wed night I had some family news dropped on me and it shook me to my core. I was finally able to shake out of it and I am back. I went and did some cardio today to just to sweat out some emotions. Anyways here is my list for today. 1+) Sleep 9 hours 1+) Breakfast- 3 scramble eggs with turkey sausage 1+) Snack- bananas, strawberries, and grapes 1+) Lunch- squash soup and a handful for walnuts 1+) Snack- almonds, strawberries 1+) Dinner- pulled pork with salsa 1+) Snack- smoothie almond milk, raspberries , and strawberries. 1+) Photo 1+) Journal Total -9
+1 Breakfast/ eggs and bacon +1 snack olives +1 lunch leftover roasted chicken and carrots +1 snack orange +1 Dinner/roasted a turkey with vegetables(lots of leftovers for lunch for the week) +1 Journal +1 8 hours of sleep
Sunday Total
ReplyDelete10 hours sleep
Break Fast - Egges and Sausage
Snack - Banana
Lunch - Salad with chicken, alfalfa sprouts, cucmber, balsamic
Snack_ Alkmonds
Snack-Apple
Dinner - Roasted Turkey, Celery, Carrots
Making Paleo cookies tonight, definitely feel like im losing a little weight, Turkey all week
Total - 9
ReplyDeletePosted pic of lunch also
Lisa W
ReplyDeleteBreakfast: smoothie with berries, banana, coconut milk, almond butter and egg
Lunch: paleo pancakes with bacon
Snack: spaghetti squash and meatballs with tomato sauce
dinner: paleo chili with ground beef and veggies
Slept 7 1/2 hours
posted 2 pictures
journal
total 8 points
Sleep - 9 hours. :-)
ReplyDeleteBreakfast - eggs, bacon, 1/2 avocado
Snack- bacon, almonds, clementine
Snack - jerky, almonds, naked drink
Dinner - homemade skyline chili, hotdogs, pineapple
Snack- banana, jerky, pistachios
Photo
Journaling
Total points - 8 pointa
+0 Slept 6.5 hrs (excited for OCCF)
ReplyDelete+1 3 eggs, apple, cauliflower
+1 chicken, strawberries, brussel sprouts
+1 chicken, strawberries, tomatoes
+1 chicken, egg, strawberries, brussel sprouts
+1 chicken, almond butter
+1 seafood, cabagge, broccili, carrots, lemon sauce
+1 beef, cauliflower, almonds and seeds
+2 OCCF challenge, 4 WODS
+1 breakfast - egg/egg whites, salsa, turkey bacon, mango, papaya & blueberries
ReplyDelete+1 Snack - shredded beef, red peppers & pistachios
+1 Dinner - red/green peppers, carrots, mushrooms, scallops coconut curry
+1 Snack - grapefruit & pistachios
+1 pic
+1 blog
+0 sleep - 6 hours
Total 6
Didn't eat much today. Will get back on track with 5-7 meals tomorrow. Plus WOD & volleyball. Should be a good start to the week!
+1 almost 8 hours sleep
ReplyDelete+1 journal
+1 post pic of meal on FB
+1 Grapefruit almonds
+1 salsa chicken, lettuce, carrots
+1 celery, olives,
+1 salsa chicken, lettuce, celery,
+1 Salad ( lettuce, tomato, peppers, onion) olives
+1 Carrots, almonds
+1 salsa chicken, lettuce, peppers
I still have some work to do for tomorrow, so I will prob snack again. I re-adjusted my thinking and the diet was much easier today. Instead of thinking about what I couldn't eat, I just kept trying to get myself hyped about what I could and was going to eat. It seems like common sense, but it helped me out tremendously. Positivity instead of negativity.
I just finished my work for the night and went to straighten up the house before bed....wasn't even thinking and grabbed a toostie roll out of the bag! I am an idiot...oh wait positivity not negativity....I am positively an idiot!!!!
Delete-100 for being a dummy
I fell off the wagon for a few days. I am not proud of it but wed night I had some family news dropped on me and it shook me to my core. I was finally able to shake out of it and I am back. I went and did some cardio today to just to sweat out some emotions. Anyways here is my list for today.
ReplyDelete1+) Sleep 9 hours
1+) Breakfast- 3 scramble eggs with turkey sausage
1+) Snack- bananas, strawberries, and grapes
1+) Lunch- squash soup and a handful for walnuts
1+) Snack- almonds, strawberries
1+) Dinner- pulled pork with salsa
1+) Snack- smoothie almond milk, raspberries , and strawberries.
1+) Photo
1+) Journal
Total -9
1.5 cardio
Sorry to hear about your problems Kim. Stick with it. If u need anything, just ask.
ReplyDelete+1 egg,whites,bacon/pear/almonds
ReplyDelete+1 turkey/cucumber,carrots,berries/almonds
+1 chicken,cucumber,carrots,kiwi/almonds
+1 turkey/cucumber,carrots,berries/almonds
+1 chicken/kiwi/almonds
+1 hamburger/sweet potato/olives
+2 OCCF challenge 4 WODs
+1 journal
+1 9 hours sleep
10 Total
+1 Breakfast/ eggs and bacon
ReplyDelete+1 snack olives
+1 lunch leftover roasted chicken and carrots
+1 snack orange
+1 Dinner/roasted a turkey with vegetables(lots of leftovers for lunch for the week)
+1 Journal
+1 8 hours of sleep
Total 7
James