Saturday Total 7 Sleep - Fsil WOD - Fail Breakfast- egg omelet with green pepper,onion and stuffed with sprouts snack - jerky Snack= banana Snack= Apple Dinner- roasted chicken veggies
pic uploaded
Tried shopping whole foods tonight -pricey but interesting> making paleo cookies tomorrow!Feellike i might have lost an inch or two
Ate smaller meals today. Did not plan well for bowling league. Was 4 hours between dinner and eating at home after. Should have brought a snack. Stayed away from crap food and beer. Pigged out when I got home around midnight.
Saturday Total 7
ReplyDeleteSleep - Fsil
WOD - Fail
Breakfast- egg omelet with green pepper,onion and stuffed with sprouts
snack - jerky
Snack= banana
Snack= Apple
Dinner- roasted chicken veggies
pic uploaded
Tried shopping whole foods tonight -pricey but interesting> making paleo cookies tomorrow!Feellike i might have lost an inch or two
keep at it Mark! Don;t think of sleep and WOD as fails, just as will accomplish them next time!
DeleteSleep - 7 hours - 1
ReplyDeleteSnack - eggs, banana, almonds - 1
WOD - 1
Breakfast - eggs, bacon, strawberries - 1
Snack - cranberries, almonds, jerky - 1
dinner - chili, 1/2 avocado, berries -1
snack - pistachios, jerky, orange -1
photo - 1
journaling -1
Total points for today = 9
+1 sleep 7 hours
ReplyDelete+1 WOD 19:19 Good job James
+1 journal
+1 Will post pic on facebook
+1 Grapefruit, almonds
+1 salsa chicken, carrots
+1 tuna salad, grapefruit, almonds
+1 carrots, almonds
+1 BLT salad, cucumbers
+1 Grapefruit, almonds
+1 BLT salad, carrots, almonds
+1 tuna, lettuce, pickle, grapefruit, almonds, carrots
+10 total
Ate smaller meals today. Did not plan well for bowling league. Was 4 hours between dinner and eating at home after. Should have brought a snack. Stayed away from crap food and beer. Pigged out when I got home around midnight.
+1 sleep 7 hrs
ReplyDelete+1 eggs, raisins almonds
+1 beef jerky, orange, seeds
+1 ground beef peppers
+1 ground beef orange
+1 WOD
+1 journal
+1 raisins almonds beef jerky
Total 8
+1 breakfast - egg/egg whites, salsa, tomatoes
ReplyDelete+1 Post WOD - plum, carrots & pistachios
+1 Lunch - shredded beef, roasted sweet potatoes, zucchini & squash
+1 Snack - kale chips & cantaloupe
+1 Dinner - baked tilapia & roasted Brussels sprouts
+1 Snack - mixed raw veggies (squash, celery, carrots, mushrooms & tomatoes ) & kale chips
+1 blog
+1 pic - kale chips
+1 sleep - 9 hours! Yes!
+1 WOD 23:57
-1 Beer & tortilla chips
Total 9
Took time off tonight to have some adult beverages - Woodchuck Crisp. Besides a couple beers & the tortillas, I was on point. Sunday is a new day.
+1 sausage/kiwi,berries/almonds
ReplyDelete+1 turkey/carrots,berries/pistachios
+1 turkey/carrots/almonds
+1 hamburger/cucumber,sweet potato/pistachios
+1 7 hrs sleep
+1 journal
6 Total
+1 Wod
ReplyDelete+1 Breakfast Eggs with tomatoes
+1 snack/orange and almonds
+1 snack beef jerky
+1 Dinner/ roasted chicken with carrots
+1 7 hours of sleep
total 6
James