Posted Breakfast Pic 6:30 WOD - Quads are burning, wont be dancing like a white boy tonight :0
Still getting cravings for fast nasty food, havent broken down yet. Did notice that white asparagus doesnt cause as strong of an odor as the green. Number 2 has been regular firm and fibrous. Feeling good today.
0-Not enough sleep +1 6 am burger cucumber almonds +1 8:30 carrots, celery, olives +1 11:00 tuna salad, carrots, olives +1 1:30 salsa chicken, lettuce, tomato, grapes +1 4:30 carrots, grapefruit, almonds +1 6:30 carrots, almonds +1 8:30 salsa chicken, lettuce grapes, tomato +1 10:30 burger, olives +1 did wod 277 reps +1 journal +1 post pic on face book +10 total I was starving all day. I think the two wods on Wednesday caught up to me . I know we can only get 7 points a day for meals, but I needed all 8 to make it through today. Some were smaller than others because I want to tweak the diet again. I feel like I am eating too much and don't want to get weighed down during WODs or life. I will try this week to still eat as many times a day, but with some smaller snack type meals instead of larger meal size. Glad I brought carrots and almonds with me to gym. I went to see my dad after workout and his sister made him banana nut bread. Thanks to my snack it was just difficult to turn it down, not impossible.
Friday Total 10
ReplyDelete7 hours sleep
Breakfast - Eggs and Sausage
Snack- Cherry tomatoes
Snack-Jerky
Lunch- porkchop
snack-avocado
dinner-Ahi Tuna lettuce wraps
Posted Breakfast Pic
6:30 WOD - Quads are burning, wont be dancing like a white boy tonight :0
Still getting cravings for fast nasty food, havent broken down yet. Did notice that white asparagus doesnt cause as strong of an odor as the green. Number 2 has been regular firm and fibrous. Feeling good today.
Good job Mark! Cravings are a biatch! Hang in there, keep pushing! I think you should get extra half a point for the #2 description. LOL!
DeleteLisa W
ReplyDelete7 1/2 hours of sleep
WOD
Posted Dinner picture
Journal
Breakfast-Smoothie with 1 egg, coconut milk, berries, banana and almond butter
Snack: celery sticks and 3 oz of chicken
Lunch: tuna salad with olive oil and balsamic vinegar dressing
Snack: 3 oz of chicken and carrots with 7 almonds
Dinner: Steak and brussel sprouts
Total 9
+1 Slept 8 hours
ReplyDelete+1 3 eggs, raisins, banana
+1 2 beef jerky sticks, orange
+1 5 oz ground beef, peppers
+1 2 oz hamburg, almonds, and seeds
+0 2 oz hamburg
+1 5 oz hamburg, orange
+1 WOD, 370 reps
+1 raisins and seeds
+1 Journal
Total: 9
Wow, good job on WOD Rhyan! I like reading your meals cuz it lets me know what is good and bad to eat.
DeleteSleep -1
ReplyDeleteBreakfast - 2 eggs, 2 sausage, banana -1
snack- beef jerky, almonds, apple sauce - 1
Lunch - salad, steak, oil and vinegar - 1
snack - beef jerky, almonds, apple -1
dinner- steak, sweet potato, salad oil and vinegar - 1
snack- jerky, pistachios, banana -1
journal -1
photo -1
total points - 9
0-Not enough sleep
ReplyDelete+1 6 am burger cucumber almonds
+1 8:30 carrots, celery, olives
+1 11:00 tuna salad, carrots, olives
+1 1:30 salsa chicken, lettuce, tomato, grapes
+1 4:30 carrots, grapefruit, almonds
+1 6:30 carrots, almonds
+1 8:30 salsa chicken, lettuce grapes, tomato
+1 10:30 burger, olives
+1 did wod 277 reps
+1 journal
+1 post pic on face book
+10 total
I was starving all day. I think the two wods on Wednesday caught up to me . I know we can only get 7 points a day for meals, but I needed all 8 to make it through today. Some were smaller than others because I want to tweak the diet again. I feel like I am eating too much and don't want to get weighed down during WODs or life. I will try this week to still eat as many times a day, but with some smaller snack type meals instead of larger meal size. Glad I brought carrots and almonds with me to gym. I went to see my dad after workout and his sister made him banana nut bread. Thanks to my snack it was just difficult to turn it down, not impossible.
+1 eggs,whites/broccoli,pear/almonds
ReplyDelete+1 pork/cucumbers,carrots/olives
+1 chicken/berries/almonds
+1 chicken/broccoli,mushrooms/pistachios
+1 7 hrs sleep
+1 WOD
+1 journal
7 Total
+1 breakfast - egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 Snack - zucchini & pistachios
+1 Lunch - spinach, salmon, carrots, tomatoes, peppers, cucumbers with o&v
+1 Snack - salsa chicken & cantaloupe
+1 Post WOD Snack - blueberries & pistachios
+1 Dinner - lettuce, tomato, cucumber w/o&v. Salmon, sweet pot & mixed dry veg - green/red pepper & zucchini
+1 Snack - cranberries, orange & almonds
+1 pic
+1 blog
+1 7+ hours of sleep
+1 WOD - 274
My meal times were all off today. I hope tomorrow will be better! I need to space them out. I got a bit tired during the day.
DeleteTotal 10
+1Breakfast Sausage and eggs
ReplyDelete+1 snack orange
+1Lunch salad with chicken
+1 Beef Jerky
+1 Mongolian BBQ/steak, peppers, eggs, garlic, red pepper flakes
8 hours of sleep
Total 6
James
Did WOD on Fri as well
ReplyDeletetotal 7