Breakfast: smoothie with 1 egg, 1c coconut milk, 1 cup berries, 1 banana 1 Tbsp almond butter Snack: 3 oz of chicken and an apple Lunch: 3 oz of pot roast, with carrots, sweet potatoes and almonds Snack: 3 oz of chicken and carrots Dinner: parsnip mash and shredded beef and mushrooms
only 4 hours sleep Getting so much sleep lately is catching up to me. I am not used to it at all. Back to work on Monday for me....back to little sleep. Mentally getting better.
+1 journal +1 WOD 11:26 not rxd did 95 lbs on snatches. Arms and shoulders still sore from yesterdays 2 classes. +1 will post food pic on facebook.
10 total
I had to take some things to my dad and he conned me into buying him some donuts. I am proud to say I got him his 2 donuts and did not order one for myself. I was soooooooooo tempted, but thought better of it. I want to see results and feel the energy of paleo.
+1 Breakfast-orange +1 Lunch-Chicken breast +1 Snack Grapefruit +1 Snack Beef Jerky +1 Pork tenderloin with carrots +1 WOD +1 Journal +1 for a cool point for not having a facebook page
Thursday Total 9
ReplyDelete9 hours sleep
Breakfast - Chicken Breast
Snack - Cherry tomatoes
Snack- Beef Jerky
Lunch - White Asparagus and braised pork chop
Snack - Grapefruit slices
Dinner - Pork tenderloin
Feeling real good, getting a little tired of Chicken but seem to be losing about a pound a day and feeling stronger
Pic to Facebook of Lunch Pork Chop
No WOD recovery day
Breakfast - eggs, sausage, banana
ReplyDeleteSnack- jerky, cucumbers, almonds
Lunch- spaghetti squash, sauce with ground beef,strawberries
Snack- jerky, banana, almonds
Dinner- salad with oil and vinegar, watermelon
WOD
Photo
Journaling
Total score for today 8
Breakfast: smoothie with 1 egg, 1c coconut milk, 1 cup berries, 1 banana 1 Tbsp almond butter
ReplyDeleteSnack: 3 oz of chicken and an apple
Lunch: 3 oz of pot roast, with carrots, sweet potatoes and almonds
Snack: 3 oz of chicken and carrots
Dinner: parsnip mash and shredded beef and mushrooms
slept 7 1/2 hours
Journaling
photo to facebook
Total 8
Lisa W
+1 sleep 8 hrs
ReplyDelete+1 3 eggs, paleo cookies
-1 egg cheese.quiche (had bread in it) :o
+1 beef jerky, almonds, raisins, orange
+1 5 oz ground beef, raisins, paleo cookies
+1 2 oz ground beef, peppers
+1 3 oz ground beef, peppers
+1 wod, 16:49
Total 6
Yes
Deleteonly 4 hours sleep
ReplyDeleteGetting so much sleep lately is catching up to me. I am not used to it at all. Back to work on Monday for me....back to little sleep. Mentally getting better.
Meals:
+1 6 am bacon, cucumbers, 1/2 grapefruit, almonds
+1 8:30 tuna salad, 1/2 grapefruit, almonds
+1 11 am Bun-less burger ( patty, lettuce, tomato slices, pickle, spicy mustard) grapes, olives
+1 1:30 tuna salad, grapes, olives
+1 3:30 Bacon, cucumber, lettuce, olives, 1/2 grapefruit
+1 5:30 tuna salad, 1/2 grapefruit, almonds
+1 9:30 bun-less burger, grapes, olives
+1 journal
+1 WOD 11:26 not rxd did 95 lbs on snatches. Arms and shoulders still sore from yesterdays 2 classes.
+1 will post food pic on facebook.
10 total
I had to take some things to my dad and he conned me into buying him some donuts. I am proud to say I got him his 2 donuts and did not order one for myself. I was soooooooooo tempted, but thought better of it. I want to see results and feel the energy of paleo.
Good job, Doug!!
Delete+1 Breakfast - egg/egg whites, salsa, tomatoes & black coffee
ReplyDelete+1 Snack - turkey, avocado, celery & blueberries
+1 Lunch - Romain, chicken, bacon, egg, tomaotes & vinaigrette
+1 Snack - pork sausage stuffing
+1 Snack - Paleo muffin
+1 Dinner - shredded sirloin, mushrooms & parsnips mash
+1 pic
+1 blog
+1 7 hours sleep
Total 9
Breakfast - 2 Bowls of non-sweetened applesauce
ReplyDeleteSnack - 2 packets of tuna fish
Lunch - Chipotle, Barbacoa salad
Snack - 2 Bowls of applesauce
Snack - Bag of Beef jerky
Dinner - 1lb Bacon
8 Hours of sleep
Rest day
+1 egg,whites,sausage/pear,melon/almonds
ReplyDelete+1 chicken/cucumber/pistachios
+1 sausage/carrots/almonds
+1 chicken/broccoli,peppers,zuchini/almonds
+1 7 hours sleep
+1 journal
+1 Breakfast-orange
ReplyDelete+1 Lunch-Chicken breast
+1 Snack Grapefruit
+1 Snack Beef Jerky
+1 Pork tenderloin with carrots
+1 WOD
+1 Journal
+1 for a cool point for not having a facebook page
James