Wednesday, January 7, 2015

December 2014 Prs

 Last month of the year and we have a great list here. Great work!!! Should be an awesome year in 2015!

Andrew W.: 195 # Snatch
Marissa: "13.2" 7+15
Toni: 1st Rx'd WOD, solid jerk
Mary: 100# OHS
Josh: 205# OHS x 2
Tim: 10 Bar Muscle Ups
Dalton: 205# Clean & Jerk
Kate: 100# Clean
Rhyan: 2 Bar Muscle Ups
Shannon: 75 Unbroken Double Unders
Mitchell: 325# BS 4x3, 380# 5 rep max BS, 235# Snatch 6x1, 330# FS 4x2
Charsell: 37 Double Unders
Megg: 150# Clean and Jerk, 165# Clean, "Diane" 4:59
Trevor: 245# OHS x 2, 175# Strict Press x 5, "11.1/ 14.1" 358 reps, "Diane" 3:25
Bre Likes CrossFit!
Mike: Ski first 5k, 245# Squat, 135# BS x 23, Ran 1st 5k, 135# OHS, 125# OHS x 3, one mile sled drag 38:00, 205# flat bench x 3

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