The open is over! Great work to everyone who participated and congratulations to all with PR's on the board last night. Hopefully the open gave you some good insight in what kind of goals you need to set for yourself. Start by putting them on the goal wall, get to work, and soon you will see them here. ;-) Great job CFM!
Jason R.: 225# Clean, 215# C
& J
Marissa: “Karen” 7:15
Sarah C.: 180# C & J,
“Karen” 8:00
Nicole F.: 100# Squat Clean
Sue G.: 1st Box
Jump
Kate: Finished First open!
Deb: 145# Clean, 140# C &
J, 135# TNG Power Clean
Mitchell: 215# 5x2 Power Snatch,
225# 3x3 Snatch, 390# 5 RM BS, 315# 20 RM BS, 260# Snatch, 315# Power Clean
Megg: 2 Strict Muscle ups,
155# C & J, “Karen”5:25
Mike: 135# Power Snatch, 205#
x2 FS, 225# x5 BS, 285# BS, 315# x 5 Deadlift.
2015 Open:
15.1 Trevor: 185, Meggan: 183
15.1a Trevor: 267#, Kelsey:
175#
15.2 Trevor: 202, Meggan 163
15.3 Trevor: 471, Kelsey 338
15.4 Trevor: 103, Kelsey 93
15.5 Trevor: 6:59, Meggan,
9:35
No comments:
Post a Comment