November PR's

We've got  long list here! Great work CFM!!! Lot's of PR's in November. Remember your goals on the goal wall and try to cross as many out as you can before the first of the year ;-)

Dalton: 20# BS PR

James L: HSW’s, 235# CGB, 370# DL

Cody: 220# C&J, 39 DU’s

Pam B.: 200# DL

Jenna: Eating protein

Andrew W.: PR’s every lift

Justin F.: 300# BS, 400# DL, 215# Clean, 135# Snatch

John G.: 455# DL, 350# BS

Kyle S.: 335# x 10 rep BS

Trevor: 2:29 “Fran,” 305# :30 pause BS, 450# x 3 DL, 315# x 10 BS

Rene: 4:59 “Fran”

Deb: 5:08 “Fran,” 145# Clean

Marissa: 6:59 “Fran,” 175# FS

Mike: 185# C&J, 205# FS

Bree: Completed first AMRAP

Kelsey: 3:08 “Fran,” 235# FS, 305# DL

Charsell: 165# FS, 70# Press

Toni: +25# on FS, 200# DL

Melanie: 135# FS

John M. 185# press

Megg: 3:48 “Fran,” 130# snatch

Kate: strict pull-up

Mitchell: 405# x 10 DL, 300# PC, 325# Split Jerk, 405# BS, 450# DL (4x1 and 1x3) , 285# BP, 355# x 10 BS, 230# PS, 250# Snatch, 315# C&J.