CFM vsCFR WODs

Below are the four scaling categories of the five WODs for the CFM vs CFR Box to Box Throwdown on June 15th. The categories are to allow any level of CrossFitter to join their box and compete. Also note, you don't have to do the same scaling for all three WODs that day.

Click to view printable PDF.

WOD 1

1 Hang Squat Snatch 115/70

50 Double Unders

2 Hang Squat Snatch

40 Double Unders

3 Hang Squat Snatch

30 Double Unders

4 Hang Squat Snatch

20 Double Unders

5 Hang Squat Snatch

10 Double Unders

WOD 2

Three Rounds of:

30 Wallball, 20 lbs / 14 lbs (10FT target)

Run 250m

WOD 3

Four Rounds of:

10 Shoulder to Overhead, 135 lbs / 95 lbs

20 Pull-ups

WOD 4

10-9-8-7-6-5-4-3-2-1 rep rounds of 

Deadlifts, 155 lbs / 110 lbs

Burpees

WOD 5

21-15-9

Toes to Bar

Box Jump Overs 24/20