+0 sleep 2 hours +1 wod 86 burpees +1 journal +1 pic on fb +1 burger, pickle +1 salsa chicken, lettuce +1 burger tomato +1 salsa chicken, cucumber +1 burger, pickle, almonds +1 salsa chicken, lettuce +1 steak, grapefruit, sweet potato total +10 After those burpees my chest is killing me. I feel like I am gonna come down with bronchitis like when I was a smoker. I hope not.
+0 sleep 2 hours
ReplyDelete+1 wod 86 burpees
+1 journal
+1 pic on fb
+1 burger, pickle
+1 salsa chicken, lettuce
+1 burger tomato
+1 salsa chicken, cucumber
+1 burger, pickle, almonds
+1 salsa chicken, lettuce
+1 steak, grapefruit, sweet potato
total +10
After those burpees my chest is killing me. I feel like I am gonna come down with bronchitis like when I was a smoker. I hope not.
Same here Doug!
Delete+1 breakfast - egg, bacon, peppers, mushrooms, zucchini with coconut milk & black coffee.
ReplyDelete+1 snack - turkey, onion & sweet potatoes
+1 lunch - turkey burger, red/yellow/orange peppers & pistachios.
+1 snack - zucchini, almonds, turkey, clementine & celery
+1 dinner - salmon & mixed veg
+1 sleep 7.5 hours
+1 blog
+1 WOD 69
Tough night after all those burpees. I need to work on my breathing!
Total 8