1,000th WOD Event Details

WHAT: 1,000th WOD
WHEN: Saturday, December 7th, 9AM to Noon
Facebook Event: https://www.facebook.com/events/540124552675144/

On Saturday, December 7th, we will be performing our 1,000th WOD at CrossFit Macomb. We wanted to celebrate this event with everyone that has ever come to CrossFit Macomb.

This event will be free for everyone but we are asking that you bring in a wrapped gift or canned food item that we will be donating to an adopted family this Christmas. By bringing in a wrapped gift or canned food item you will get extra tickets to redeem for PRIZES! Each wrapped gift will earn 5 tickets and each canned food item will be 1 ticket. (You can bring more then one.)

The day will start at 9:00 AM with our 1,000th WOD, which will be kept secret until the day of the event. At 10:00 AM we will open the other events and activities for everyone to participate in.
There will 4 different stations that we will be setting up were you can perform various tasks to earn tickets. The tickets can then be redeemed to get CrossFit Macomb swag. We will be giving away stickers, wrists bands, key chains, cups, bags, and apparel.

The four different stations to earn tickets will be:

Station 1: Continuous Something.

You will draw a card the value determines the number of reps to start with and the suit will determine the movement that you will do every minute on the minute adding a rep every minute until you can't complete the number of reps in that minute.
Hearts: Pull-ups
Diamonds: Push-ups
Clubs: Burpees
Spades: Kettlebell Swings
Earn a ticket for every round you complete.

Station 2: Musical Box Jumps

Just like Musical chairs only you have to jump on a box. If you are not standing on a box when the music stops then you are out.
For every round you make it through you earn a ticket.

Station 3: AMRAP

As many rounds as possible in 10 minutes of:
5 Thrusters
15 Deadlifts
Earn a ticket for every round that you complete.

Station 4: Ladder

1-2-3-4-5-ect rep rounds in 10 minutes of:
Wallballs
Handstand Push-ups
Squat
Earn a ticket for every rep round you complete.