Before You Over Indulge

Thanksgiving is next week. And it includes some of my favorite things: food, family, football, did I mention food.

One way to avoid over indulging and eating 4 times your weight in Thanksgiving foods is do some sort of physical activity before the big meal. You will be less likely to overeat and give you a quick reminder how poor nutrition can adversely effect the gains you have been seeing.

CrossFit Macomb is closed on Thanksgiving Day but there are other opportunities to get active.

Many people are running Thanksgiving morning. There are many different options but here are a few local ones if you are interested.

November 28, 2013- Thursday 31st Fifth Third Turkey Trot
Type of Race: » ROAD RACE » Start Time : 7:30 am	Where: » Detroit » 9500 Mt. Elliott Studio A » 48211
Event Links: Online Registration Link Event Website Link	Event Distances 10K : RUN 5K : RUN/WALK 1 Mile : FUN RUN

November 28, 2013- Thursday Anti-Turkey Trot 4th Annual
Type of Race: » ROAD RACE » Start Time : 9:40 a.m.	Where: » Shelby Township » 14843 N. Lakeside Blvd. » 48315
Event Links: Online Registration Link Event Website Link Entry Form Link Link to Map Course Map of Area	Event Distances 1 Mile : RUN/WALK 5K : RUN/WALK 11K : RUN

Post the race you are registering for in the comments.