WOD #1 Demo for the CFM 10 Skills Team Challenge

Notes:

The team can help clean up the the bar to create a rack to receive the bar for the press and front squats. But the team members can not touch the bar while in the movement for the rep to count.
Each movement will be scored separately, meaning the team will have 6 scores after the first WOD.
Alter the weight or changing the press to a push press or jerk will be considered a scaled version of the WOD and will opt the team out of the prizes. Scaling will be determined during check in.