CrossFit Macomb, we have challenged CrossFit Bloomfield to compete in a one day Box to Box Throwdown. On Saturday April 13th at 9:00amn (to about 1:30PM) we are inviting their Box to come and compete against ours. Here's how it will work. We have 5 WODs that will be posted in the weeks to come. These WODs will be put into a hopper and we will choose three WODs for the day. Each of the WODs will be scored by time so every second counts! Each WOD will be no longer than 15 minutes. So we want as many people to come and participate as possible. The top 10 scores of each box will count toward the overall score. The box with the lowest overall time will take home the prize, a gift certificate to Rogue Fitness.
We will have 4 scaling categories for each WOD to allow even the most novice CrossFitter to compete. After the event we will be having food and hanging out.
The cost will be $5 per athlete to compete.
http://www.facebook.com/events/116235438566428/
Register here using this link http://clients.mindbodyonline.com/ws.asp?studioid=20703&stype=-8&sTG=30&sVT=25&sView=day&sDate=4%2F23%2F2013
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