Eat FOOD, not CRAP

Thanks to Dr. Kehres (who did our Running Clinic this fall) for passing this on from http://yorkwellness.blogspot.com/2012/01/less-crap-more-food.html#!/2012/01/less-crap-more-food.html

CRAP is Carbohydrated drinks, Refined sugars, Artificial sweeteners & colors, and Processed foods

FOOD is Fruits and veggies, Organic lean proteins, Omega 3 fatty acids, and Drinking plenty of water.

Nice acronyms.