Congratulatoins on your PR's!

November was a great month at CFM! The PR board was filled with accomplishments and new records. It’s awesome to see everyone’s progress! Be sure to continue to congratulate and encourage your CFM family. Great job everybody!

James L.: 230# clean, 1 pistol each leg

Justin: 265# deadlift, 225# back squat 3x

Josh: 5 tabata pull-ups, 215# clean

Mitchell: 185# power snatch 3x

Jake: 225# clean

Melanie: 3 HSPU Rx’d

Trevor: 265# back squat 20x

Shannon: 130# Squat clean, front squat, and jerk complex

Megg: Rx’d “Angie,” “Fran,” and “Coe.”

Dawn: 225# clean

Britt: 37 DU, 160# front squat

Charsell: 105# squat clean 3x

Lisa: Had a baby girl! (Naturally)