1,000 WODs
On Saturday, December 7th, CrossFit Macomb will be completing its 1,000 Workout of the Day. Not only is this a momentous occasion that will be celebrated with the 1,000th WOD event, but this is a time to see how far we have progressed and come.
When making goals and hitting milestones you don't often want to look back. Instead you want to look forward and focus on what you are driving toward to make that goal a reality. But once you do hit that milestone or goal its good to look back and see how far you have really come.
While preparing for this event I have had the pleasure of looking back at all the photos that we had taken while moving toward this 1,000 WOD. After looking at what seems like a million pictures of everybody that has even been a part of CrossFit Macomb two things have come to my mind. (1) We have seen a lot of awesome people walk though our doors and be apart of the 1,000 WODs. (2) Some of us are still wearing the same old t-shirts that we did when we first started even though they fit differently now. Regardless, we are less then 7 days way from completing our 1,000th WOD.
I really hope you are planning on coming out for this event. Even if you don't work out that day just stop by, say Hi and win some tickets to get some free CrossFit Macomb stuff.
CFM 1,000th WOD Event
FB Event: https://www.facebook.com/events/540124552675144/
On Saturday, December 7th, we will be performing our 1,000th WOD at CrossFit Macomb. We wanted to celebrate this event with everyone that has ever come to CrossFit Macomb.
This event will be free for everyone but we are asking that you bring in a wrapped gift or canned food item that we will be donating to an adopted family this Christmas. By bringing in a wrapped gift or canned food item you will get extra tickets to redeem for PRIZES! Each wrapped gift will earn 5 tickets and each canned food item will be 1 ticket. (You can bring more then one.)
The day will start at 9:00 AM with our 1,000th WOD, which will be kept secret until the day of the event. At 10:00 AM we will open the other events and activities for everyone to participate in.
There will be 4 different stations that we will be setting up were you can perform various tasks to earn tickets. The tickets can then be redeemed to get CrossFit Macomb swag. We will be giving away stickers, wrists bands, key chains, cups, bags, and apparel.
The four different stations to earn tickets are posted on our blog http://crossfitmacomb.blogspot.com/2013/11/1000th-wod-event-details.html#comments
If you are looking for what to purchase for the the families that we will be help this holiday the lists are posted on the Announcement board in the gym.
December Macombie
This month, the Macombie for the "Most Active Member" award goes to Charsell. Charsell started with CrossFit Macomb in November of 2011 and has completed 352 WODs since then. During this time Charsell has seen an overall improvement in her health and well-being. Keep up the great work Charsell!
CFM Christmas Party / Ugly Sweater WOD
Friday December 20th we will be doing our annual Ugly Sweater WOD. Find your most ugliest Christmas sweater and come to CFM to WOD with it. Following the 6:30pm class we will be having our CFM Christmas Party. The Christmas party will include a gift exchange for those that bring a present. We are asking that the present be something that was "As Seen on TV" with a $20 limit. Don't get too extravagant but definitely have fun with it.
November PR Board
We want you to celebrate your personal records (PR) so write them on this board. Below is the PR Board from last month.
Winter Weather Policy
As we move into the winter months just a reminder that we follow New Haven School district's school closings to determine if we will be open or closed based on the road conditions. We will also post this on Facebook so make sure you friend CrossFit Macomb on Facebook.
On Ramp
The next On Ramp will be in January. If you are new to CrossFit and want to give it a try this month. Don't worry you can still check things out and get started. We will still scale the WODs accordingly for you as you progress and then get you into the next On Ramp classes in January.
Upcoming Events
December 7th: 1000th WOD, 9AM
December 20th: CFM Christmas Party / Ugly Sweater WOD
December 24th: Christmas Eve, No 6:30PM class.
December 25th: Christmas, NO CLASSES
January 1st: New Year's Day, No 5:45 AM class.
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