+1 7 hours sleep +1 wod +1 journal +1 eggs, tomato +1 salsa chicken, lettuce +1 burger, cucumber +1 salsa chicken lettuce +1 burger, pickles +1 salsa chicken, lettuce +1 salsa chicken, lettuce Total +10 Feeling ok during WOD, but still dizzy after. Gonna add fruit and nuts back into my diet tomorrow. I am ready for the OPEN! bring it on!
+1 7 hours sleep
ReplyDelete+1 wod
+1 journal
+1 eggs, tomato
+1 salsa chicken, lettuce
+1 burger, cucumber
+1 salsa chicken lettuce
+1 burger, pickles
+1 salsa chicken, lettuce
+1 salsa chicken, lettuce
Total +10
Feeling ok during WOD, but still dizzy after. Gonna add fruit and nuts back into my diet tomorrow. I am ready for the OPEN! bring it on!
Sleep 1
ReplyDeletePhoto 1
journal 1
lunch 1 - salad from CPK, no cheese and no dressing
dinner 1 - steak broccoli cauliflower
total 5
+1 breakfast – egg/egg whites with salsa, tomatoes & black coffee
ReplyDelete+1 snack – turkey meatballs & red/orange peppers
+1 lunch – mixed greens, salmon, strawberries, apples, cherries & vinaigrette
+1 snack – roast, celery, almond butter & clementine
+1 dinner – leftovers: bacon, eggs, peppers, mushrooms, zucchini w/ coconut milk, turkey, onion, s. potato.
+1 blog
+1 sleep 8 hours
Total 7